Now enrolling for next session! Session dates: 7/7-8/17 ~ Early Bird Specials end June 26th

Welcome to EXPRESS MiE

Fabulous feminine fitness classes for women in a comfortable, friendly environment
Club MiE Girl Dance Fitness Classes

We make working out so much fun that you can't help but to do it - and do it often!
Pole~ah~Tease Sensual Pole Dance Classes

Classy, confidence building pole dance courses designed for every day women - voted "Best of Phoenix!"
Twirlesque Cabaret Pole Dance Classes

Costumes, dance routines, performances and a pole... what more could a girl want?
Happy Dance Private Lessons: Sexy Routines for Special Occasions

Classy, tantalizing dances for brides, birthdays and more! No dance experience required ~ we teach you all you need.
We know how to party...

Book your own private party or come to our Sassy MiE Soiree ~ either way we'll make sure you have an unforgettable Girls Night Out!
Look Who Loves MiE...

There is a good reason Express MiE is so well loved ~ come find out for yourself!

Check out our fabulous feminine fitness & pole dancing classes ~ especially for the every day woman

View Online Schedule & Client Log In

EXPRESS MiE is a dance fitness center dedicated to developing self-confidence in women

'Best of Phoenix' pole dancing classes and so much more...

Through our fun dance fitness classes & pole dancing classes we help everyday women in the Phoenix, AZ east valley rediscover their inherent beauty and express themselves in harmony with who they are as a fabulous, unique individual.

We have a beautiful 5500sq ft building on the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – simply head through the breezeway next to the daycare center. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun. A hidden jewel is so much more intriguing than one in plain sight!

-->Get Directions to Express MiE

For the Fridge: Download a PDF of our current dance fitness & pole dancing class schedule. We switch things up every 6 weeks, so check back again soon!

Best Bachelorette Parties In Town!

There's a reason we are consistently voted Best of Phoenix ~ Express MiE, located in Tempe, AZ, has the best pole dancing classes & parties in town. Bachelorette parties, birthday parties, girls night out ~ we'll make your special occasion unforgettably fun!

New Client Info & Specials

We have a ton of fun going on, so we've prepared a short tour to help you figure us out. Then, the easiest way to get a sense of what we are all about is to try a few classes. We make it easy for you to do just that with our new client specials.

Visit a Sister Studio

Did you know? The unique pole dancing classes created by Express MiE are now available all across North America! Check out our certified Sister Studio locations, or learn about our amazing program where you can open your own pole dance studio.