we help women stay active & feel gorgeous through dance

Locations in Tempe & Queen Creek

a playground for ladies…


meet mie

curious? (of course you are)

Try a free dance lesson now. On the house.

*Make sure to check the ‘lil box so our system sends you the video!




get your free dose of sexy – a mini lap dance class you can try at home

Learning to dance (let alone, learning to dance sexy) intimidates just about everyone. 

So, we make sure to make it both easy and fun!

dance fitness classes

Zumba was just the beginning. With our great assortment of dance fitness, cardio, core, flexibility and strength classes there’s something for everyone at Express MiE. *No dance experience is required*

Classes are geared for dance beginners and comfortable for all adult ages, shapes and sizes.

pole dancing classes

What if we told you there is a fun way to develop your confidence, nurture your soul & bring out your saucy side… all while getting in shape? There is! Our classy, comfortable Pole~ah~Tease sensual pole dancing classes in Tempe and Queen Creek do just that.

Come see why thousands of women *of every age, shape & size* (just like you!) LOVE our Pole~ah~Tease pole dance classes.

bachelorette parties

There’s a reason we are consistently voted Best of Phoenix ~ our Phoenix pole dancing classes + bachelorette parties are ultra classy, sexy, fun and affordable.

So for your next girls night out idea, birthday party idea, or bachelorette party idea give us a call ~ we’ll make your special occasion unforgettably fun!

talk to mie





EXPRESS MiE: Best of Phoenix Pole Dancing Classes