Meet Studio Manager Alex When you walk into Express MiE you’re greeted by a smiling and helpful face. That would...
Author archive for: dancechickie
Meditate Your Worries Away with Candlelight Delight
Now and then, we all need a break from life. Unfortunately, a vacation every week isn’t exactly…realistic. That’s why I...
Shape Your Curves in Sexy Core Workout
That feel good burn is just what you crave sometimes… And a good stretch, warm-up, and intensely beautiful workout is...
Velvet Pole
So you know some pole tricks, a few slides, and sassy floor work…now what?! Well girl, let’s take you...
Come to Tricks Tips to get Tips on All Your Tricks!
The Pole courses at Express MiE are so fun and engaging, I tend to lose track of time; before...
Get some MiE Time with Open Pole!
Open Pole Time Looking for more time on the pole!? Check out any of our Open Pole classes! If you...
Sensual Strength: A Feminine Approach to Strength Training
Why strengthen?! Sensual Strength is the perfect Drop In class at Express MiE to give yourself that extra “umph” on...
Stretch it out- In Feminine Flexibility!
Not everyone is the most… bendy. And, either way, we all could use a good stretch before starting a workout (especially if...