New Fitness Semi-Group Training!
Friday, April 23rd, 2010Tuesday 5/18 ~ BODACIOUS BALLERINA Training
We all know it is important to integrate training & nutrition for optimal results. So, in addition, you get your very own “Daily Coach” account – that’s our online food and fitness tracker which enables you to log in from home and do your fitness homework + manage your food intake. It even has recipes and shopping lists so that eating right is easy.
These classes give you all the benefits of working with a personal trainer, at a huge savings over one-on-one training!All fitness levels welcome, you will be challenged appropriately for your level. When purchased through our Build-a-Dancer packageyour total of $400 includes your 6 wk TOUJOUR membership… and you get all that for just $350 if you enroll before our early bird pricing ends on 5/5! Sessions run Tues/Thurs @ 6:30pm & Sat @ 9am (you come all 3 times each week), 5/16-6/26.
Tuesday 5/18 ~ OH BABY! Mom’s Fitness
Whether you had a baby ages ago or just recently (or, were just genetically lucky enough to have a few more curves than you want to keep in your midsection!) we can help. The “Oh Baby!” small group personal training course will not only help you build a strong core, but also tighten your skin and bring it back to your muscle. In this 6wk course you will have access to (2) 45 min workout classes per week where our personal trainer will get your heart rate up and your excess body weight off. You will also get your own online “Daily Coach” to plan and track your food. When purchased through our Post-Baby Shape-Up package your total of $300 includes your 6 wk TOUJOUR membership… and you get all that for just $250 if you enroll before our early bird pricing ends on 5/5! Sessions run Tues @ 8pm & Sat at 10:30am (you come both times each week), 5/16-6/26.
Whether you are an avid runner or simply a newbie, our “Run, Girl, Run” program will help you develop the strength and endurance you need… while sculpting your body to that of a Greek Goddess. Yes, we said a Goddess – ever heard of Atalanta? She is the Greek Goddess of Running and Romance… a delightful pairing in our eyes. Alas, there will be no romance in the classes (but you might be creating some of your own with your new toned figure!) and, fortunately, you will not be inclined to kill suitors who cannot out run you as she was. Perhaps best of all, your spouse will not be named Hippomenes. But, what we CAN promise is that you will be trained by an expert to enjoy going the distance… and have some good, girl-time fun in the process! $100 includes both the weekly conditioning class + the weekly run. Grouped by ability level. Early Bird special: $75 (available until midnight 5/5). Enroll online. Conditioning Class is every Tues @ 8:45pm & group runs are at 8:45am on Saturdays, 5/16-6/26.








