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Happy Holidays 2010!

Monday, December 20th, 2010

December 20th, 2010

Merry Merry Monday! Just a quick note this week to wish you the happiest of holidays! I hope you have set aside some time to share with the people you love and that the wonder of this season brings smiles and warmth to your heart.

Holiday Schedule

Remember – we are completely closed this week and next week we have a modified schedule. The week between Christmas and New Years we have no pole/ballroom/burlesque classes and the fitness classes (Club MiE Girl & Goddess Body) are a bit different from the typical. See the online scheduler for details. If you have an urgent need please e-mail us at: contactmie@expressmie.com ~ we will check that periodically. Cheers!

I hope you have a wonderful holiday and we look forward to seeing you back in the studio next week.

Hugs,

Christie

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New Fitness Semi-Group Training!

Friday, April 23rd, 2010

*FITNESS***************

Tuesday 5/18 ~ BODACIOUS BALLERINA Training Haven’t we all admired the long lean muscles, strong curves and gorgeous tone of dancer’s bodies? While most of us will never be showing off our legs under a tutu, we can work our muscles in ways that will carve our curves and shape our silhouettes. In this 6wk course you will have access to (3) 45 min workout classes per week where our personal trainer will get your heart rate up and your excess body weight off.
We all know it is important to integrate training & nutrition for optimal results. So, in addition, you get your very own “Daily Coach” account – that’s our online food and fitness tracker which enables you to log in from home and do your fitness homework + manage your food intake. It even has recipes and shopping lists so that eating right is easy.
These classes give you all the benefits of working with a personal trainer, at a huge savings over one-on-one training!All fitness levels welcome, you will be challenged appropriately for your level. When purchased through our Build-a-Dancer packageyour total of $400 includes your 6 wk TOUJOUR membership… and you get all that for just $350 if you enroll before our early bird pricing ends on 5/5! Sessions run Tues/Thurs @ 6:30pm & Sat @ 9am (you come all 3 times each week), 5/16-6/26.

Tuesday 5/18 ~ OH BABY! Mom’s Fitness

It’s time for you to give yourself the gift of renewed wellness and confidence, ladies!
Whether you had a baby ages ago or just recently (or, were just genetically lucky enough to have a few more curves than you want to keep in your midsection!) we can help. The “Oh Baby!” small group personal training course will not only help you build a strong core, but also tighten your skin and bring it back to your muscle. In this 6wk course you will have access to (2) 45 min workout classes per week where our personal trainer will get your heart rate up and your excess body weight off. You will also get your own online “Daily Coach” to plan and track your food. When purchased through our Post-Baby Shape-Up package your total of $300 includes your 6 wk TOUJOUR membership… and you get all that for just $250 if you enroll before our early bird pricing ends on 5/5! Sessions run Tues @ 8pm & Sat at 10:30am (you come both times each week), 5/16-6/26.

Tuesday 5/18 ~ RUN, GIRL, RUN Running Club

Whether you are an avid runner or simply a newbie, our “Run, Girl, Run” program will help you develop the strength and endurance you need… while sculpting your body to that of a Greek Goddess. Yes, we said a Goddess – ever heard of Atalanta? She is the Greek Goddess of Running and Romance… a delightful pairing in our eyes. Alas, there will be no romance in the classes (but you might be creating some of your own with your new toned figure!) and, fortunately, you will not be inclined to kill suitors who cannot out run you as she was. Perhaps best of all, your spouse will not be named Hippomenes. But, what we CAN promise is that you will be trained by an expert to enjoy going the distance… and have some good, girl-time fun in the process! $100 includes both the weekly conditioning class + the weekly run. Grouped by ability level. Early Bird special: $75 (available until midnight 5/5). Enroll online. Conditioning Class is every Tues @ 8:45pm & group runs are at 8:45am on Saturdays, 5/16-6/26.

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Joy is Dance me thinks!

Monday, April 12th, 2010

Inspired by MiE: ALIVE

On with the dance! Let joy be unconfined.

~Lord Byron

Notice how this quote links JOY and DANCE… concidence? I think not!

I’ve always thought dance to have a sort of a magical quality to it. What else has the power to boost confidence in a person as a whole… to improve their sense of who they are as a man or a woman, to bring two people together in a fun and wholesome expression of love, to bring groups of people to the point of smiles galore… if you think about it, it really is quite amazing. I’m not sure why anyone would refrain from learning to dance. I’d love to spread the fun to as many people as possbile! Wait, I’m already trying to do that…

Seriously, though, take a little time to step outside of yourself in class this week and notice just how much benefit you get from dance. Then, find a way to share that with someone you love. Be a little JOY factory – dance around the kitchen for no good reason, swing a child in circles to music, or just party on your own. If anyone asks you why… just say it’s cuz Lord Byron sez so. ;>

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Summer Camp MiE!

Monday, April 5th, 2010

Summer Camp Summer Camp!

Pole~ah~Tease Sensual Pole Dance Intensives
Come and learn an entire level of our sexy, sassy dance and spins in just 4 days! You will come at the same time Monday thru Thursday (4 days in a row) for 2 hours each day. Make sure to eat your wheaties, ladies, cuz this will be some intense fun!

Cost: $180 per level, or $150 with Early Bird Special (purchase before 6/1 for discount) As usual, Club MiE girl discounts do not apply to pole

Week 1 Pole~ah~Tease Schedule (Mon 6/28- Thurs 7/1):
~ Level 1: 10am-12 with Christie
~ Level 1: 6-8pm with Kathy
~ Level 2: 6-8pm with Christie
~ Level 3/4: 8-10pm with Christie

Week 2 Pole ~ah~Tease Schedule (Mon 7/5 – Thurs 7/8):
~ Level 1: 8-10pm with Erin
~ Level 2: 10am-12 with Hannah
~ Level 2: 8-10pm with Hannah
~ Level 3/4: 6-8pm with Hannah

$75 non-refundable/non-transferrable deposit required to hold your spot in class.  Register for Camp MiE pole dance intensives in our online scheduling system under the Pole~ah~Tease tab.

Traditional Dance Class Intensives
Although many calories will be burned in the process, these workshops are less focused on the workout aspect and more focused on helping you develop coordination & technique in your dancing. There will be techincal drills as well as choreography in each class. This series will be a fun challenge for beginners and yet still appropriate for intermediate level dancers.  Geared toward adult women but teenage girls over age 14 are also welcome. Friendly, non-judgemental environment included. ;>

Cost: $100, or $75 with Early Bird Special (purchase before 6/1 for discount) Club MiE Girl Discounts DO apply but do not combine with Early Bird discounts

Week 1 Dance Intensive Schedule (Mon 6/28- Weds 6/30):
~ Modern/Ballet/Lyrical: 9:30am-11 with Sarah
~ Modern/Ballet/Lyrical: 5:45-7:15pm with Sarah

Week 2 Dance Intensive Schedule (Mon 7/5 – Weds 7/7):
~ Hip Hop: 9:30am-11 with RaeRae
~ Hip Hop: 5:45-7:15pm with RaeRae

$50 non-refundable/non-transferrable deposit required to hold your spot in class.  Register for Camp MiE traditional dance intensives in our online scheduling system under the workshops tab.

PLAY Session (2 week) Fitness & Pole Class Schedule
During the 2 wks of the PLAY session (6/27-7/10) Express MiE will be closed for regular pole & fitness classes. If you are a Toujour Club MiE Girl Member your July pmt will automatically process at 50% off the normal rate. If you are a Moyenne or Petite member you can simply come more often to use your classes during the time that we are open. Or, if you put in a written request (to contactmie@expressmie.com) before June 1st, we’ll be happy to prorate your July membership (and the corresponding # of available classes) by 50%

Perfect for the out-of-town girl friend or as a fun and healthy “stay-cation” option, we’ll make sure you have a great time developing your sassy self into a dancing queen extraordinaire.

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Dove Self-Esteem Workshop and April 1st fun!!!

Monday, March 15th, 2010

Mar 15th, 2010

Merry, Merry Monday! Lots more sunshine this week! And, just in time for the warmer weather we now have icy cold bottled water (and flavored TWIST water) available at the front desk. Sometimes it’s the little things that make a big difference.

Workshops Workshops Workshops!

Dove Girls Self Esteem Workshop 5/1/10

Do you know any girls, ages 8-12, that could just a little instruction on how to build self-esteem & develop a healthy body image? Let me rephrase that… do you know any girls ages 8-12… cuz I’m pretty sure we all would have benefited from learning such things as such a crucial time in our lives, n’est pas? Well, the Dove foundation and the Girl Scouts have teamed up to make a very cool workshops available to help educate, and we are going to be hosting one at Express MiE on May 1st! This is a FREE workhhop – it is put on by a sponsorship from Express MiE and other local businesses plus the volunteer work of the facilitators. All you have to do is sign up and show up! Each young girls needs to come with an adult and there WILL be very cool gift bags and raffle prizes. RSVP is required because space is limited ~ read on for more info and to reserve a spot. Spread the word on this one (there is a Facebook event you can share on my profile), ladies, so you can help MiE help girls get a proper foundation. Many thanks!

First Thursday ~ April 1st ~ Combo Discounts!

I am very excited about our Frist Thursday coming up soon! You ladies have got to try the Nourish MiE BeuatiFULL workshop with Brenda at 5:30 ~ for just $25 you will get some hands-on training on creating healthy but yummy food. Plus, you will learn the secrets of how to get yourself to eat what you already know you should eat. If you are not in the mood for muchies but would rather learn the best possible ways to de-stress you can join Laurie, a certified laughter coach, for just $25 as she helps you loosen up and create positive (and fun!) habits to combat stress in our Laughter Really is the Best Medicine workshop.

At 7pm you have two super fun options… there’s the ever popular Lap Dance workshop for just $39 (same routine as in pole class – especially for beginners or those wanting to bruch up on skills). And, if you are like 99% of the world and struggling to release something from your past you will LOVE the Release the Past, Enjoy the Present workshop with Sarah, a licensed therapist. Kick those influcences to the curb so you can completly and fully live your present fabulous life. Just $25 for that one, too!

Lastly, at 8:30pm we have Isa from Goddess Unleashed who will be running her Fantasies Unleashed workshop ~ you can learn positive ways to spice things up from a local expert for just $25.

I’m gonna make it even easier than usual for you to come and enjoy these workshops ~ if you sign up for more than 1 workshop (applies only to the April 1st workshops) then I’ll give you 20% off each one! Just use coupon code APRILFUN at check out. Enjoy!

JOY Pole Classes - Early Bird Pricing ends in just over a week

All that is required to hold your spot is your $75 deposit… but you better get holding that spot soon! The early bird pricing ends in just over a week (3/24). And, there’s no good reason to pay an extra $30 for classes… so stop by or go online to schedule your next level ASAP.

X-Pole: 1 more available!

Did you miss out on the X-Pole Special? Well, lucky for you we have 1 gal that is looking to find a new home for her pole. She has an X-Pert pole (the one that spins) that she just put up once and now needs to sell. E-mail me if you are interested and I’ll give you her contact info so you can purchase it from her. Lucky you!

Enjoy your week!

Best,

Christie

PS: SAVE THE DATE! In just another week or so we’ll be releasing the info on our SUMMER CAMP dance intensives. Perfect for the out-of-town friend or as you own, healthy, stay-cation… you can get a whole pole level done in just 4 days! CAMP MiE Classes will run both the week of 6/28-7/1 & 7/5-7/8. And, there will be other classes besides pole. Gonna be all kinds of fabulous, feminine FUN fitness going on here!

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Embrace Change! And read a wonderful quote ;>

Monday, March 1st, 2010

Inspired by MiE ~ EMBRACE

The art of living does not consist in preserving and clinging to a particular mode of happiness, but in allowing happiness to change its form without being disappointed in the change; happiness, like a child, must be allowed to grow up.

~ Charles Morgan

This week I vote we EMBRACE change. Change is a funny little monster – so good in retrospect yet so often painful and unnerving as you move through it. I, for one, would really like it if I only ever had to make one decision about things and could live in a completely secure life situation with no opportunity for disaster. That has SO absolutely NOT been the story of my life! I feel like I’ve lived 4 entirely different lives - and I’m only in my early 30′s! Whew…

As cliche as it might sound, I am actually grateful for all that I have experienced as it is what has made me, me. Or, one might argue, MiE. ;> I’m really not sure that I would be even half as happy if I had experienced that simple path we all think everyone else but us is experiencing. I’ve made mistakes (some serious doozies!), created successes (and plenty of failures), had very happy times, very miserable times, and yet the one thing that has been constant is, ironically enough, change.

If you think about it, isn’t it a terrific thing to know that wherever we are today is just the beginning – that we can create anything we want in life… through change? I’ve got to add one more quote to this effect:

“All my life there’s been one little rule that has worked wonderfully for me: If there’s any area of your life in which you are less than 50 percent happy, make a change.” ~ Mick Carlson, age 87

So, howz about you try looking at something in your life just a little different this week. Imagine that change would not only be bearable, but quite possibly the beginning of an entirely new and wonderful opportunity. Cheers to change… and sending plenty of hugs to help you through, Miss Brave. : )

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Groupon madness! Cute “Got Pole?” shirts, and a special deal on a float! Not the kind with root beer… ;)

Monday, February 15th, 2010

Feb 15th, 2010

Oh my… what a crazy week… more pole classes sold out, more added, welcome to all you lovely ladies who found us thru our Groupon special over the weekend… 2 day sale on cute new shirts online… congrats to Jamie M who won a 30 day Toujour membership from last week’s contest… exclusive savings for all Express MiE girls on True Rest… a fun little special for Club MiE Girl members to save BIG on couples dance lessons… last chance to sign up for the EMBRACE session of pole classes… and are you loving this perfect sunshiney weather or what? How’s that for a run-on sentence. ;> Keep reading for all that and more.

Cute Shirts… save 20-25% thru 2/17!

Check out our new “Got Pole?” shirts as well as our regular assortment of cute & fun Express MiE/Pole~ah~Tease shirts online. Since these are shipped directly to you via Printfection I don’t have the ability to create “sales” – but they do and they are offering 20-25% off all orders over $25 thru midnight 2/17! So, hurry on over & find something you like for better prices than ever. : ) All you need is coupon code 4PFBDAY to make it happen.

$50 ‘Fit Together’ Savings Exclusively for Club MiE Girl Members

Wanna try our fun couples dance lessons? If you are a Club MiE Girl Member you can grab a partner and sign up for the EMBRACE session of our Dance With MiE 6 week session that starts next Friday… for only $75 instead of $125! It’s already a steal at the normal price (the cost is the total for both partners, not per person) ~ if you want to include your honey in on the fun this is the time to do it! Use Promo Code FITTOGETHER online to get the discount.

Special Discount for YOU at True Rest thru 2/28!

There’s a new place in town and it’s a perfect way to take a little MiE time! I’ll let you read all about it online: True Rest is just up the 101 off Raintree in Scottsdale. Hannah & I sampled it out this past week & fell in LOVE… and best of all they agreed to give a special discount to MiE Girls! When you call to book your appt just tell them that you are a client of Express MiE and they will give you your first ‘float’ for just $39. Hurry tho… this offer is only good thru 2/28. It’s good to be with MiE, huh? ;>

New Morning Pole Classes: EMBRACE Session starts next week!

You know the drill… our next session starts next week & if you miss this round your next chance to jump in on the fun won’t be until April. Our spots are getting very limited, so get yours asap. : ) We added a Tuesday morning 10am Level 1 pole class for you daytime ladies & have a Weds 4pm class & Fri 9am class available on waitlist since the others are about 95% full already. For all you ladies just getting into Intro classes thanks to the terrific special Groupon did recently, if you want to try our Level 1 6wk session make sure to get signed up quickly. But remember, your Groupon is good until August so you can always get into one of our upcoming sessions if you want to take some time.

Dance your hearts out…

Best,

Christie

PS: Don’t forget that X-Pole Special - the first order is in and I’ll do one more at the end of the month. My next pole special won’t be until sometime around Christmas. And, you have just a few more days to take advantage of the Early Bird Pricing on our upcoming First Thursday workshops (see below). Enjoy!

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Cute quote that is sure to make you smile! :)

Monday, February 15th, 2010

Inspired by MiE ~ Women!

Woman was taken out of man; not out of his head to top him, nor out of his feet to be trampled underfoot; but out of his side to be equal to him, under his arm to be protected, and near his heart to be loved.

~ Anonymous

I’m pretty sure you ladies got the idea, but during the FEMME session as we celebrated just how darn awesome it is to be a woman – I like to make sure and emphasize that is nothing negative toward men. We are simply fabulous and should rightfully enjoy every moment of that fact! I love how the quote above describes the beauty and harmony that can exist between men and women. That, in fact, is at the center of my passion for helping women gain confidence. Being happy & secure in who we are gives us so many healthy choices. And, whatever you choose, I wish you happiness. : )

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EMBRACE Session now online! Sign up now before your spot is gone!

Monday, February 1st, 2010

Feb 1st, 2010

Merry, Merry Monday! Ahhh… the month of hearts & pink & red & all kinds of fabulous fun. If you want to amp up your sexy style this month make sure to come to our Valentine’s Day workshop – it’s this Thursday!

February First Thursday 2/4 ~ THIS WEEK!

We do have a lot of fun planned for you this month. Our amazing Brenda doesn’t have any spots open for her Nourish MiE BeautiFull healthy eating workshop but you can sign up now for her March one (3/4 @ 5:30pm). We do still have some room left, however, in our Valentine’s Delight StripTease Workshop that runs 7-8:30pm and our Putting the MiE Back in Sex educational workshop with Nurse Loretta that runs 8:30-10pm. Hurry on over and get your spot – time is almost out!

EMBRACE Pole Session X-Pole Special!

WooHoo… X-Pole is about to come out with some brand new poles… and I’m gonna make sure you get first access & the best prices ~ saving you up to $20 off your pole! PLUS… If you are registered for the EMBRACE session & order your pole during the month of February I’ll give you an extra $20 off your pole! Yes, that’s in ADDITION to the awesome prices I’ve already arranged for anyone & everyone. Get ON it! You know you’ve been wanting a pole – now is your chance. All poles will arrive at the studio for you to come & pick-up. If you order by 2/15 you pole will arrive in late Feb, if you order by 2/28 your pole will arrive in mid-March. All poles will be back to full price + shipping effective March 1st.

Have a wonderful week!

Best,

Christie

PS: Tonight’s pole intro class is already sold out – but we do have a few spots left in the 2/15 class. That’s the last one before the new session.

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Brand New X-Pole + Specials!

Monday, February 1st, 2010

Brand New X-Poles!

February Special – Order by 2/28 & Save!

X-Pole just switched things up – this is so recent that THEY haven’t even updated their website yet! After being the top pole in the industry for the past 5 years they decided to make their poles even better. They no longer sell their old pole, but instead they have 2 newly redesigned models: the X-Pert & the X-Sport. The standard size (like we have at the studio) is 50mm. They both also come in 45mm (a little smaller) for the same price. All will be ordered at 50mm unless you make a special request.

These poles won’t be here until the end of the month, but if you order (and pay for) your pole during the month of February I’m gonna offer you a special deal.

As a dealer, I’m not allowed to sell them for any less than their regular price and these stinkers are so popular they routinely sell out so they never offer discounts ~ ANYWHERE. BUT, where they usually charge $40 for S/H… I can beat their overall price for ya! That’ll save you an extra $15-$20 per pole!

And, if you are signed up for the EMBRACE session of pole classes I’ll sweeten the deal even more. I’ll knock an ADDITIONAL $20 off either pole!

I’ll be placing 2 orders - one on 2/15 and one on 3/1. Your pole will arrive at the studio for pick-up about 2 weeks after the order date for you to pick up.

X-Pert Chrome Pole

Price: $329.99 + $40 S/H

SPECIAL: $350 incl S/H!

*EMBRACE Pole students pay $330*

This is similar to their previous pole, but now has an even smaller toe plate (it used to be much bigger & could catch your shoe/foot) and has a sturdier locking system that is also easier to assemble. If you don’t want to leave your pole up all the time that is a huge plus for you. And, that large base up top makes it super sturdy & really protects your ceiling. The fact that it can switch from being a static pole to a spinning pole is a terrific feature if you have any ambition to do the more acrobatic or competitive style of pole work – or if you simply like to climb or invert & want to be able to rotate while doing so. That’s how all those beautiful YouTube Video dancers make it look so effortless. ;>

X-Sport Chrome Pole

Reg Price: $249.99 + $40 S/H

SPECIAL: $275 incl S/H!

*EMBRACE Pole students pay $255*

This pole is much different from the X-Pert - but a really terrific pole! It’s meant to be an entry level pole that is still quality but less expensive. You’ll notice that the plates on the top & bottom are both medium sized. They still use all the quality pieces (including their new, patented, X-Joint system) that makes it easier than ever to put up & take down. Plus, it is hands-down more stable than any other removable pole (lil mynx, my pole, etc).

Both pole also come in Gold for $40 more. And, as always, they also have the X-Stage for $799.99 + $150 S/H.