Archive for the ‘ Uncategorized ’ Category
 
 
 
 

Dove Self-Esteem Workshop and April 1st fun!!!

Monday, March 15th, 2010
Mar 15th, 2010  

  Christie Simmons

 

Merry, Merry Monday!  Lots more sunshine this week!  And, just in time for the warmer weather we now have icy cold bottled water (and flavored TWIST water) available at the front desk.  Sometimes it’s the little things that make a big difference. :)
 
Workshops Workshops Workshops! 
 
Dove Girls Self Esteem Workshop 5/1/10
Do you know any girls, ages 8-12, that could just a little instruction on how to build self-esteem & develop a healthy body image?  Let me rephrase that… do you know any girls ages 8-12… cuz I’m pretty sure we all would have benefited from learning such things as such a crucial time in our lives, n’est pas?  Well, the Dove foundation and the Girl Scouts have teamed up to make a very cool workshops available to help educate, and we are going to be hosting one at Express MiE on May 1st!  This is a FREE workhhop – it is put on by a sponsorship from Express MiE and other local businesses plus the volunteer work of the facilitators.  All you have to do is sign up and show up!  Each young girls needs to come with an adult and there WILL be very cool gift bags and raffle prizes.  RSVP is required because space is limited ~ read on for more info and to reserve a spotSpread the word on this one (there is a Facebook event you can share on my profile), ladies, so you can help MiE help girls get a proper foundation. Many thanks!
 
First Thursday ~ April 1st ~ Combo Discounts!
I am very excited about our Frist Thursday coming up soon!  You ladies have got to try the Nourish MiE BeuatiFULL workshop with Brenda at 5:30 ~ for just $25 you will get some hands-on training on creating healthy but yummy food.  Plus, you will learn the secrets of how to get yourself to eat what you already know you should eat.  If you are not in the mood for muchies but would rather learn the best possible ways to de-stress you can join Laurie, a certified laughter coach, for just $25 as she helps you loosen up and create positive (and fun!) habits to combat stress in our Laughter Really is the Best Medicine workshop.
 
At 7pm you have two super fun options… there’s the ever popular Lap Dance workshop for just $39 (same routine as in pole class – especially for beginners or those wanting to bruch up on skills).  And, if you are like 99% of the world and struggling to release something from your past you will LOVE the Release the Past, Enjoy the Present workshop with Sarah, a licensed therapist.  Kick those influcences to the curb so you can completly and fully live your present fabulous life.  Just $25 for that one, too!
 
Lastly, at 8:30pm we have Isa from Goddess Unleashed who will be running her Fantasies Unleashed workshop ~ you can learn positive ways to spice things up from a local expert for just $25.
 
I’m gonna make it even easier than usual for you to come and enjoy these workshops ~ if you sign up for more than 1 workshop (applies only to the April 1st workshops) then I’ll give you 20% off each one!  Just use coupon code APRILFUN at check out.  Enjoy!
 

JOY Pole Classes - Early Bird Pricing ends in just over a week

All that is required to hold your spot is your $75 deposit… but you better get holding that spot soon!  The early bird pricing ends in just over a week (3/24).  And, there’s no good reason to pay an extra $30 for classes… so stop by or go online to schedule your next level ASAP.
 
X-Pole: 1 more available!
Did you miss out on the X-Pole Special?  Well, lucky for you we have 1 gal that is looking to find a new home for her pole.  She has an X-Pert pole (the one that spins) that she just put up once and now needs to sell.  E-mail me if you are interested and I’ll give you her contact info so you can purchase it from her.  Lucky you! 
 
Enjoy your week!
  
Best,
Christie
 
PS:  SAVE THE DATE!  In just another week or so we’ll be releasing the info on our SUMMER CAMP dance intensives.  Perfect for the out-of-town friend or as you own, healthy, stay-cation… you can get a whole pole level done in just 4 days!  CAMP MiE Classes will run both the week of 6/28-7/1 & 7/5-7/8.  And, there will be other classes besides pole.  Gonna be all kinds of fabulous, feminine FUN fitness going on here!

 

Embrace Change! And read a wonderful quote ;>

Monday, March 1st, 2010
Inspired by MiE ~ EMBRACE
 

The art of living does not consist in preserving and clinging to a particular mode of happiness, but in allowing happiness to change its form without being disappointed in the change; happiness, like a child, must be allowed to grow up.
~ Charles Morgan 
 

This week I vote we EMBRACE change.  Change is a funny little monster – so good in retrospect yet so often painful and unnerving as you move through it.  I, for one, would really like it if I only ever had to make one decision about things and could live in a completely secure life situation with no opportunity for disaster.  That has SO absolutely NOT been the story of my life!  I feel like I’ve lived 4 entirely different lives - and I’m only in my early 30’s!  Whew…

 

As cliche as it might sound, I am actually grateful for all that I have experienced as it is what has made me, me.  Or, one might argue, MiE.  ;>  I’m really not sure that I would be even half as happy if I had experienced that simple path we all think everyone else but us is experiencing.  I’ve made mistakes (some serious doozies!), created successes (and plenty of failures), had very happy times, very miserable times, and yet the one thing that has been constant is, ironically enough, change.  

 

If you think about it, isn’t it a terrific thing to know that wherever we are today is just the beginning – that we can create anything we want in life… through change?  I’ve got to add one more quote to this effect:

 
“All my life there’s been one little rule that has worked wonderfully for me:  If there’s any area of your life in which you are less than 50 percent happy, make a change.” ~ Mick Carlson, age 87
 
So, howz about you try looking at something in your life just a little different this week.  Imagine that change would not only be bearable, but quite possibly the beginning of an entirely new and wonderful opportunity.  Cheers to change… and sending plenty of hugs to help you through, Miss Brave. : )

 

Groupon madness! Cute “Got Pole?” shirts, and a special deal on a float! Not the kind with root beer… ;)

Monday, February 15th, 2010
Feb 15th, 2010  

Christie Simmons

 

Oh my… what a crazy week… more pole classes sold out, more added, welcome to all you lovely ladies who found us thru our Groupon special over the weekend… 2 day sale on cute new shirts online… congrats to Jamie M who won a 30 day Toujour membership from last week’s contest… exclusive savings for all Express MiE girls on True Rest… a fun little special for Club MiE Girl members to save BIG on couples dance lessons… last chance to sign up for the EMBRACE session of pole classes… and are you loving this perfect sunshiney weather or what?  How’s that for a run-on sentence.  ;>  Keep reading for all that and more.
 
Cute Shirts… save 20-25% thru 2/17! 
Check out our new “Got Pole?” shirts as well as our regular assortment of cute & fun Express MiE/Pole~ah~Tease shirts online.  Since these are shipped directly to you via Printfection I don’t have the ability to create “sales” – but they do and they are offering 20-25% off all orders over $25 thru midnight 2/17!  So, hurry on over & find something you like for better prices than ever. : )  All you need is coupon code 4PFBDAY to make it happen.
 
$50 ‘Fit Together’ Savings Exclusively for Club MiE Girl Members
Wanna try our fun couples dance lessons?  If you are a Club MiE Girl Member you can grab a partner and sign up for the EMBRACE session of our Dance With MiE 6 week session that starts next Friday… for only $75 instead of $125!  It’s already a steal at the normal price (the cost is the total for both partners, not per person) ~ if you want to include your honey in on the fun this is the time to do it!  Use Promo Code FITTOGETHER online to get the discount. 
 
Special Discount for YOU at True Rest thru 2/28! 
True Rest ScottsdaleThere’s a new place in town and it’s a perfect way to take a little MiE time!  I’ll let you read all about it online:  True Rest is just up the 101 off Raintree in Scottsdale.  Hannah & I sampled it out this past week & fell in LOVE… and best of all they agreed to give a special discount to MiE Girls!  When you call to book your appt just tell them that you are a client of Express MiE and they will give you your first ‘float’ for just $39.  Hurry tho… this offer is only good thru 2/28.  It’s good to be with MiE, huh?  ;>

 

New Morning Pole Classes: EMBRACE Session starts next week!
You know the drill… our next session starts next week & if you miss this round your next chance to jump in on the fun won’t be until April.  Our spots are getting very limited, so get yours asap. : )  We added a Tuesday morning 10am Level 1 pole class for you daytime ladies & have a Weds 4pm class & Fri 9am class available on waitlist since the others are about 95% full already.  For all you ladies just getting into Intro classes thanks to the terrific special Groupon did recently, if you want to try our Level 1 6wk session make sure to get signed up quickly.  But remember, your Groupon is good until August so you can always get into one of our upcoming sessions if you want to take some time.
 
Dance your hearts out… 
  

Best,
Christie
 
PS: Don’t forget that X-Pole Special - the first order is in and I’ll do one more at the end of the month.  My next pole special won’t be until sometime around Christmas.  And, you have just a few more days to take advantage of the Early Bird Pricing on our upcoming First Thursday workshops (see below).  Enjoy!

 

Cute quote that is sure to make you smile! :)

Monday, February 15th, 2010
Inspired by MiE ~ Women!
 

Woman was taken out of man; not out of his head to top him, nor out of his feet to be trampled underfoot; but out of his side to be equal to him, under his arm to be protected, and near his heart to be loved.
~ Anonymous 
 

I’m pretty sure you ladies got the idea, but during the FEMME session as we celebrated just how darn awesome it is to be a woman – I like to make sure and emphasize that is nothing negative toward men.  We are simply fabulous and should rightfully enjoy every moment of that fact!  I love how the quote above describes the beauty and harmony that can exist between men and women.  That, in fact, is at the center of my passion for helping women gain confidence.  Being happy & secure in who we are gives us so many healthy choices.  And, whatever you choose, I wish you happiness. : )

 

EMBRACE Session now online! Sign up now before your spot is gone!

Monday, February 1st, 2010
Feb 1st, 2010  

 Christie Simmons

 
Merry, Merry Monday!  Ahhh… the month of hearts & pink & red & all kinds of fabulous fun.  If you want to amp up your sexy style this month make sure to come to our Valentine’s Day workshop – it’s this Thursday! 

 
February First Thursday 2/4 ~ THIS WEEK! 
We do have a lot of fun planned for you this month.  Our amazing Brenda doesn’t have any spots open for her Nourish MiE BeautiFull healthy eating workshop but you can sign up now for her March one (3/4 @ 5:30pm).  We do still have some room left, however, in our Valentine’s Delight StripTease Workshop that runs 7-8:30pm and our Putting the MiE Back in Sex educational workshop with Nurse Loretta that runs 8:30-10pm.  Hurry on over and get your spot – time is almost out!

 

EMBRACE Pole Session X-Pole Special!
WooHoo… X-Pole is about to come out with some brand new poles… and I’m gonna make sure you get first access & the best prices ~ saving you up to $20 off your pole!  PLUS… If you are registered for the EMBRACE session & order your pole during the month of February I’ll give you an extra $20 off your pole!  Yes, that’s in ADDITION to the awesome prices I’ve already arranged for anyone & everyone. Get ON it!  You know you’ve been wanting a pole – now is your chance.  All poles will arrive at the studio for you to come & pick-up.  If you order by 2/15 you pole will arrive in late Feb, if you order by 2/28 your pole will arrive in mid-March.  All poles will be back to full price + shipping effective March 1st.
 
Have a wonderful week! 
  

Best,
Christie
 
PS: Tonight’s pole intro class is already sold out – but we do have a few spots left in the 2/15 class.  That’s the last one before the new session.

 

Brand New X-Pole + Specials!

Monday, February 1st, 2010
Brand New X-Poles!

February Special – Order by 2/28 & Save!

X-Pole just switched things up – this is so recent that THEY haven’t even updated their website yet!  After being the top pole in the industry for the past 5 years they decided to make their poles even better. :)   They no longer sell their old pole, but instead they have 2 newly redesigned models: the X-Pert & the X-Sport.  The standard size (like we have at the studio) is 50mm.  They both also come in 45mm (a little smaller) for the same price.  All will be ordered at 50mm unless you make a special request.

 
These poles won’t be here until the end of the month, but if you order (and pay for) your pole during the month of February I’m gonna offer you a special deal. :D   As a dealer, I’m not allowed to sell them for any less than their regular price and these stinkers are so popular they routinely sell out so they never offer discounts ~ ANYWHERE.  BUT, where they usually charge $40 for S/H… I can beat their overall price for ya!  That’ll save you an extra $15-$20 per pole!
 
And, if you are signed up for the EMBRACE session of pole classes I’ll sweeten the deal even more.  I’ll knock an ADDITIONAL $20 off either pole!
 
I’ll be placing 2 orders - one on 2/15 and one on 3/1.  Your pole will arrive at the studio for pick-up about 2 weeks after the order date for you to pick up.
 
BoudoirPhotoshoot 
X-Pert Chrome Pole

 

Price: $329.99 + $40 S/H
 
SPECIAL: $350 incl S/H!

 

*EMBRACE Pole students pay $330* 

 
This is similar to their previous pole, but now has an even smaller toe plate (it used to be much bigger & could catch your shoe/foot) and has a sturdier locking system that is also easier to assemble.  If you don’t want to leave your pole up all the time that is a huge plus for you.  And, that large base up top makes it super sturdy & really protects your ceiling.  The fact that it can switch from being a static pole to a spinning pole is a terrific feature if you have any ambition to do the more acrobatic or competitive style of pole work – or if you simply like to climb or invert & want to be able to rotate while doing so.  That’s how all those beautiful YouTube Video dancers make it look so effortless.  ;>
 
X-Sport X-Pole 
X-Sport Chrome Pole
 
Reg Price:  $249.99 + $40 S/H
 
SPECIAL: $275 incl S/H!

 

*EMBRACE Pole students pay $255*

 

This pole is much different from the X-Pert - but a really terrific pole!  It’s meant to be an entry level pole that is still quality but less expensive.  You’ll notice that the plates on the top & bottom are both medium sized.  They still use all the quality pieces (including their new, patented, X-Joint system) that makes it easier than ever to put up & take down.  Plus, it is hands-down more stable than any other removable pole (lil mynx, my pole, etc).
 
Both pole also come in Gold for $40 more.  And, as always, they also have the X-Stage for $799.99 + $150 S/H.
X-Sport DetailX-Pert Pole DetailX-Stage

 

Wonderful quote on taking risks – just think of the rewards! ;)

Monday, February 1st, 2010
Inspired by MiE ~ Women!
 

Accept that all of us can be hurt, that all of us can – and surely will at times – fail.  Other vulnerabilities, like being embarrassed or risking love, can be terrifying, too.  I think we should follow a simple rule: if we can take the worst, take the risk.
~ Dr. Joyce Brothers 
 

One of my favorite affirmations is from one of our pole instructors, Dawn: “I am strong enough to be vulnerable.”  It really is true that there is a lot of strength required in vulnerability.  But, the risk is so worth the reward… n’est pas?  :)

 

February First Thursday

Monday, February 1st, 2010
First Thursdays = workshops & fun! 

Black PinStripe Foxers 
 
2/4/10 ~ Romance Abounds!
At 5:30pm you can try our fabulous healthy eating workshop (Nourish MiE BeautiFull) for just $25. At 7pm the favorite Valentine’s Day Strip Tease routine workshop begins and at 8:30pm our ever popular “Putting the MiE Back in Sex” workshop will start.  Each workshop runs 90 minutes, and promises a ton of fun. 
 
Check our website to scout all the fun stuff scheduled and to get signed up.  Remember to plan ahead… March is couples night… April is all about celebrating your inner fool… and May is for appreciating the women in our lives.

 

Embrace Session enrollment for Pole, Health, and Couples Dancing!

Monday, February 1st, 2010
Next Session Starts 2/21/10: Now Enrolling

 
*POLE******************
 
Week of 2/21/10 ~ “EMBRACE” Pole~ah~Tease Session Starts
Did you know that Express MiE offers the BEST price in town on pole dance classes?  And, we have a very unique style… not only will you learn fun pole tricks, spins and gorgeous dance moves but you will also learn to celebrate and be confident in yourself as a woman.  Remember to get your ducks in a row early – these classes tend to sell out!
 
Monday 2/22 ~ **New** Acro Pole-ga 6wk Course!
Acrobatic Pole DanceYou’ve seen it on You Tube & in competitions around the world ~ acrobatic pole work is simply amazing! This gymnastic art requires a good amount of strength, patience and dedication. At Express MiE we are fortunate to have the only US Pole Dance Federation finalist from the state of Arizona as your instructor… come let her teach you the secrets of this beautiful art! 
It’s $125 and you must have completed Level 1 of Pole~ah~Tease to learn proper pole safety basics to enroll.  Best of all, if you are concurrently enrolled in a Pole~ah~Tease course we’ll give you a 20% discount so you pay only $100 for all 6 wks!  Now enrolling ~ Mondays from 6:15-7pm
 
 
*HEALTH****************
 
Monday 2/22 ~  “Team Fit MiE Fabulous” EMBRACE Sesison Starts
Fit MiE FabulousThe Weight is over!  For only $25 you can enroll in our 6 week session of Team Fit MiE Fabulous meetings (your Club MiE Girl discount will apply, too!) where you will get a chance to learn from our very own Kourageous Kathy how to smile your way through the process of setting and meeting (yes, actually sticking to!) your fitness goals.  She’s our fabulous friend that lost over 40 lbs dancing at Express MiE in 2009… so I dare say she knows what she’s talking about!  $25 for 6 weeks, meetings are Mondays @6pm.  Sign up now ~ space is limited! 
 
 
*COUPLES****************

 
Couple Dance LessonsFriday February 26th ~ Dance with MiE: Couple Dance Lessons starts
Why should the girls get to have all the fun?  Express MiE is happy to announce our 6wk couple dance lesson course where you will learn the basics of several types of couples dances.  Although you will be learning steps from dances such as Salsa, Rumba, ChaCha and West Coast Swing, we’ll deliberately focus on using current music so you can take the moves you learn out onto any dance floor together.  We also focus heavily on helping you learn to be excellent leaders and followers… ensuring you build all the communication tools you need to always enjoy dancing together.  And, quite conveniently, we’ll even schedule the classes at just the right time so you can enjoy a dinner before or movie after… sounds like it’s time for some low-cost regular date night fun!  Get your spot now!

 

Free Dance Fitness Classes January 2nd!

Tuesday, December 29th, 2009
*SAVE*******************
 

 

Jan2010 Sample MiESaturday January 2nd: 10-12am ~ Sample MiE for FREE!!
Wanna see what fabulous feminine fitness is all about?  We are gonna treat you newbies to some MiE-style fun… you can go ahead and reserve your spot in classes (we are gonna let you sign up for up to 3 classes now – and don’t forget to bring a friend!) and get ready to have some bootie-shaking fun! 

  
Monday January 10th ~ New Pole Session Starts
Did you know that Express MiE offers the BEST price in town on pole dance classes?  And, we have a very unique style.. not only will you learn fun pole tricks, spins and dance moves… but you will also learn to celebrate and be confident in yourself as a woman.  Remember to get your ducks in a row well before the 10th… cuz that’s when we swing into gear with a new session of pole classes.  And please, get your spots early – they tend to sell out!
 
Couple Dance LessonsMonday January 10th ~ Dance with MiE: Couple Dance Lessons starts
Why should the girls get to have all the fun?  Express MiE is happy to announce our 6wk couple dance lesson course where you will learn the basics of several types of couples dances.  Although you will be learning steps from dances such as Salsa, Rumba, ChaCha and West Coast Swing, we’ll deliberately focus on using current music so you can take the moves you learn out onto any dance floor together.  We also focus heavily on helping you learn to be excellent leaders and followers… ensuring you build all the communication tools you need to always enjoy dancing together.  And, quite conveniently, we’ll even schedule the classes at just the right time so you can enjoy a dinner before or movie after… sounds like it’s time for some low-cost regular date night fun!  Get your spot now!

 

Saturday January 23rd ~ Boudoir Photography!
Beautiful, professional boudoir photos starting at $150… only at Express MiE!  Our last run of these came out AMAZING.  Get yours in time for Valentines day by reserving your spot now ~ do so at contactmie@expressmie.com.