Zumba was just the beginning…

Best-of-Phoenix Pole Dancing ClassesWith our great assortment of dance fitness, cardio, core, flexibility and strength classes there’s something for everyone at Express MiE. *No dance experience is required*  Come and see just how much fun dance fitness can be!
Each of our 45m classes are geared for dance beginners and comfortable for all adult ages, shapes and sizes. 

New? Try one full week of unlimited dance fitness classes for just $21.

That’s way less than the cost of just 2 regular classes!  So, what have you got to lose?  Come see why ladies everywhere are signing up for, and loving, fabulous feminine fitness at Express MiE.

Zumba classes in Tempe

6-Pack of Club MiE Girl Classes

$29- (less than $5/class!)

~ Use instead of or in addition to a membership ~
6 week expiration. No refunds or date adjustments.

membership levels

Drop-In Rate

$ 15
  • No membership required
  • Simply sign up,
  • show up,
  • and dance!
Sign MiE Up


$ 19
  • 5 classes/mo
  • less than $4/class
  • Save 73%!
  • +1 BFF pass/mo
Sign MiE Up


$ 44
  • 15 classes/mo
  • less than $3/class
  • Most Popular Option!
  • +3 BFF passes/mo
Sign MiE Up


$ 59
  • unlimited classes
  • *unbeatable savings*
  • Best Deal!
  • +5 BFF passes/mo
Sign MiE Up

No enrollment fees, 3 mo minimum on all memberships (we want to help you make fabulous feminine fitness a habit!)

current class schedule

Click here if schedule not shown. Class schedule & assortment change every 6 weeks

Fine print details are pretty simple… never any sign-up or enrollment fees, 3 mo minimum on all memberships (we want to help you make fabulous feminine fitness a habit!).  Memberships are always on auto-bill with a 30 day deactivation in writing required. Final month is pro-rated for Tantalize memberships but not for Tart & Tease Memberships.

Tart & Tease ladies, your classes are use’em or lose’em – no roll over (or sharing) of unused classes each month.

BFF passes are easy to use, just email contactmie@expressmie.com with your guest’s first and last name at least 48 hrs before the class you want them to join you in.  Then, make sure they come a few min early if it’s their first time.

Auto-bills do have a bad rap out there… but they also make our business super efficient so we can pass the savings on to you! The thing people usually fear is that stopping them will be complicated or uncomfortable. But, at Express MiE it is always as easy as a quick e-mail.

Simply let us know in advance if it looks like you’ll need to take a break. And, there will never be reactivation fees, enrollment fees, cancellation fees, walk through the hallway fees or any other random fees. Rest easy! We are on your side. Auto-bills simply save us time, which saves us money, which makes our prices better for you.

Because we limit our class sizes for your comfort, advance registration online is the only way to guarantee you a spot in each class. Each person may reserve up to 6 Club MiE Girl dance fitness classes in advance per week. However, if you are making your reservation less than 24 hours before the class and there is a spot open it does not count toward your reservation weekly limit.Tantalize members may attend as many classes as they wish, but must still observe the advance reservation policy.

Drop-ins are always welcome but not guaranteed a spot. 5 minutes before the class starts reservations will be released for anyone not yet signed in and offered to drop-ins.

You have full control over your schedule online in your account and we ask that you update your schedule if it changes so we can give the spot to someone else. If you cancel with less than 3 hrs notice or if you no-show you may be charged a “late-cancel” fee of $5 and lose the assigned class.

You can easily sign out of classes via your online account or you may e-mail your cancellation to us at: contactmie@expressmie.com. Cancellations are not accepted via phone.

Going out of town a bunch one month? Have some time off you want to spend getting your dance on? Good News. :> You can switch your membership type on your anniversary date ~ any (and every!) month you need to.

Just give us direction in writing (contactmie@expressmie.com) at least 5 days before your anniversary date and we’ll switch it up for you so your next month’s charges will reflect your new plan.