Express MiE brings you dozens of types of Fabulous Feminine Fitness… mainly through dance! Now before you stop reading… saying “but dance isn’t for me!” – you have to admit you’ve never tried dancing with MiE. We do things different - and have never met anyone we couldn’t teach. Whether you have plenty of experience or consider yourself to be one of those “not coordinated enough” types, we are here to tell you that dance can change your life – just give it a try!

Are you ready to have so much fun getting in shape you don’t even notice you are working out?  Join MiE today!

CURRENT CLASS SCHEDULE
We switch things up every 6 weeks to help you keep your workout fresh & interesting.  Click here to see current class offerings/times and to register for classes.  Each class is 45 min in length.

DANCE ELEMENTS
New to dance?  This class is for you! We make it easy… using a series of simple moves and exercises we will train your body to grow accustomed to moving and make sure you have fun in the process. This is the perfect primer for those intimidated with regular dance classes but interested in fitness through dance. We’ve never met someone we couldn’t teach to dance… and we are up for any challenges!  Minimal workout, more focus on instruction in this class.

BURN BY CANDLELIGHT
Work your abs and relax your mind… all by candlelight. In addition to an intentionally slow and deliberate abs routine you will stretch and tone your entire body, finishing with an oh-so-relaxing guided meditation.

YOGA BOOTY BALLET
Try the Hollywood fitness craze that tones your body with the best of yoga, ballet and hip-hop dance. You’ll be having so much fun you’ll forget you are working out!  This class is a favorite.

MiE ZUMBA
Try the fitness craze that has swept the nation… this intense class will move you through several sexy Latin body rhythms as you melt away the pounds. Aerobics has NEVER been so much fun! And, exclusively at MiE, we make sure you learn the moves well enough to dance them in real life… not just at the gym!

POLE~AH~TEASE SEXY CORE WORKOUT
Plan on an intensely beautiful workout! This is 45 min of deep strength training with a blissful warm-up followed by all the exercises you need to shape your curves and train your body in the art of sensual dance. No pole or dance training – this is simply the workout.  And, although Pole~ah~Tease classes are usually excluded from the Club MiE Girl membership & also a higher rate for drop-ins… we let you have this one just like it’s a regular fitness class! Enjoy getting your sexy work-out on.

LUSCIOUS LYRICAL
This beautiful form of dance combines the grace of ballet with the fluidity of jazz and modern dance. Let your body tone and strengthen as you learn exquisitely graceful technique and combinations.  Relax, smile, and prepare to be pretty!

TU-TU FOR YOU
There is a reason that ballerinas are so toned… try this ballet work-out class designed especially for adults and watch the changes appear in your body!  Working out has never been so peaceful and so elegant.

SO MiE THINK YOU CAN DANCE
It’s no secret around here… SYTYCD is our favorite TV show!  Don’t you just sit in awe at the beauty of the dances they do?  Well, in this class you get to be just as fabulous – without any chance of being sent home!  In this class we teach traditional dance technique and routines that are blends of modern/contemporary jazz and hip-hop. Come and see what it’s like to be America’s Favorite Dancer… or, in this case, America’s Happiest Dancer!

DANCE SCULPT
Dance Sculpt is a wonderful workout for dancers… and those who want to look like a dancer. ;> Designed to give you beautiful lean and strong muscles, it combines pilates, cardio barre and ballet. Smaller muscles are worked in combinations to exhaust them, yet keep them from getting bulky. Be prepared to work your arms, abs, and lower body as we get you ready for the dance floor! Fun tip… Paulina (instructor) is also our fabulous personal trainer, so if you are thinking about trying that this class is a great way to meet her and see her style of fitness. **Be sure to bring tennis shoes!** 

Nia with MiE~a
What is the best way to get strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness?  By practicing Nia with MiE~a, of course! Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness – blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.   Come enjoy the revolutionary workout that gets you in shape from the inside out!  Each class integrates three different intensity levels, so no matter what shape you are in, there is a place for you.  Nia is truly for everyBODY.

I COULD HAVE DANCED ALL NIGHT
My, my, MY fair lady!!! Where else can you learn the fine art of feminine club dancing? Come wallflowers, come those who insist the bar will fall over if they are not holding it up… we can help! This class focuses more on dance instruction than a workout. You will leave each week feeling a little more confident in your free-style dance abilities… until one day… shaZAM… your friends won’t be able to peel you off that dance floor.

VIDEO VIXEN
Move over MTV and VH1, our very own MiE Girls are taking the stage! Come shake it as you learn dances from popular music videos…so you, too, can have Beyoncé’s booty, Shakira’s hips, and Madonna’s abs.

CARDIO DANCE PARTY
Ladies, it is time to get your groove on! This cardio dance party class is an intense workout full of easy, fun dance moves. You will be shaking your bootie song after song, really getting your heart rate up and burning off bundles of those evil little things called calories. No dance experienced needed.

BOLLYWOOD BABES
Inspired by the Indian film tradition of infectiously expressive music comes a flirty & saucy full-body workout. The moves are simple but the results are big! Join us as we boogie to the bhangra beat.

PILAT-MiEz
Pilat-MiEz… otherwise known as Pilates… is a must-have for your workout schedule. Known for its ability to create long lean muscles and beautifully defined strength, this class will support your ability to improve your all your dance moves while also uncovering your fabulous feminine physique. Count MiE in!

GI JANE
Down on the ground! 10 Push-ups… OK now we’ll throw in a few steamy dance moves… come try the sexiest boot camp in town! Join us for an intense workout that will burn mega-calories and pump up your inner vixen. This class is for those that LOVE an hardcore workout – we’ll help you sculpt your curves in no time!  Please wear tennis shoes and bring a towel… you are gonna need it.

HOOP-HOOP-HOORAY!
Fitness through hula-hooping is soooo much fun! In this class you will tone your body, define your waistline and burn fat… while smiling through a workout that will amaze you.

BELLY-LICIOUS
Circle, shimmy and smile your way through a beautiful bellydance class. This ancient dance of femininity not only adds to your sensual dance training but is also an incredible workout!

COUNTRY LINERCISE
Calling all y’alls to a lively, rowdy class full of bumpkins and bumpkin wanna-be’s. Tone your entire body and rile up your heart in this boot scootin’ class. Yee-haw!

STRETCH MiE REAL GOOD
The benefits of stretching are numerous, yet who takes the time to really slow down and stretch in this fast-paced world? You know how good it feels once your muscles give in and relax… let MiE make it easy for you to keep those muscles long, lean and limber. We will stretch it…. stretch it REAL good.

SALSA-LICIOUS
Come ready for a journey through the land of salsa… sampling traditional salsa as well as several ethnic variations. We’ll get those hips-a-moving and make sure you leave with some moves you can show off later!

HAVE A BALL
Tone your entire body with this fun, creative workout. Using a stability ball we will dance you through the class in routines you will love.

MORE CLASSES… COMING SOON!!!

SASSY PANTS PUMP
Weight lifting has never looked so good! Build some beautiful buns in this interval training class that mixes light weight training with some super-saucy ultra-sexy dance moves! This is one spicy workout you will LOVE to do!

COLLOQUIAL CELTIC
Learn to dance Riverdance style in this unique class designed to improve your skills and work your body. Irish step-dance is one of those things you’ve just gotta try… you’ll be hooked!

CUMBIA RHYTHMS
What do you get when you mix some sexy spanish dancing with a little african flare? Another fabulous dance workout class and some great new moves to take home!

CHEER-FUL FITNESS
Whether you were a cheerleader once or just wanted to be one… this class will keep your heart pumping while you bounce through one of the most entertaining workouts you can find. Pom-poms provided!

SOUL~AH~BRATION
Come raise your vibration and celebrate YOU, in this high powered, energizing, uplifting dance class. Combining Jazz, Nia, and African dance, to positive message music and healing drum beats, you’ll leave feeling your important and unique contribution to the Universe.

HAPPY YOGA
A gentle yet intense yoga class that emphasizes body awareness and a positive outlook toward yourself and your life. Take time to stretch, tone, strengthen and relax… you deserve it!

SALSA-MENCO
What do you get when you blend the spicy, sexy moves of Salsa with the sensual arms, exotic hand gestures, passionate turns and undulating hips of Flamenco… Salsa-menco, of course!!  In this hot, hot class you will dance your way to a more confident, toned you!  Bring along some closed-toe hard sole shoes (with a low, sturdy heel) for maximum fun.

BEST OF BROADWAY
A theatre inspired dance workout featuring numbers from your favorite musicals! Become your own shining star while burning away the calories.

BURLESQUE BEAUTY
Spice up your every-day workout while crafting the body of a diva! This vintage style of dance is flirty and fabulous… full of steamy moves guaranteed to heat up the room.  ***Check out our DANCE U 6 week course in Burlesque!***

BALLROOM BLAST
You don’t need a partner to learn these sexy and vivacious ballroom dances! Each week you’ll explore new dances from the varied world of ballroom, such as the cha cha, samba, jive and more. You’ll be having so much fun, you won’t even notice what an awesome workout you’re getting.  On top of it all- when you DO go out dancing, you’ll be able to dazzle your partners with your snazzy new moves!

GOTTA LOVE THE 80’s
If you remember the days of big hair and shoulder pads you will love working out to these tunes that marked those pivotal points in your life. In this class you can look forward to some fun, familiar moves and music that will keep you smiling the entire class. Neon attire optional.

SALSA PUMP
The benefits of interval training speak for themselves… mixing some light weight lifiting in with your cardio workout strengthens and tones all the right spots. However… instead of some boring step-aerobics we’ll have you bouncing around latin-style so keeping that heart pumping is fun!

SATURDAY AFTERNOON NAP
Why is it that only kids get naps… that makes no sense at all!  Let MiE help you take a little time for yourself ~ grab a pillow, blanket, and anything else that helps you relax and come join us for a fabulous little nap.  We’ll provide the peaceful music, the gorgeous environment, and the complete lack of all bosses, chores, children, pets and boys. :>  You KNOW you deserve this!  Ahhhh… mmmm… zzzzzz…

VIVACIOUS VEIL
Add to your belly dance repertoire with a class specifically focused on veil. Learn to use the veil as an element of tease in sensual dance.

SUNRISE STILETTO CAMP
Why do a boot camp class when you can get the same intense workout (plus a few sassy smiles) at a Stiletto Camp Class?!? ;> This early morning workout will shape your bootie, legs, abs and arms like nobody’s business. Not only will you build a gorgeous physique (which you will, no doubt, show off in stilettos!) but you will also get to start your day off right. *Remember* you must be on time to class because the door will lock at the start time so teacher can begin class. Up & at’em ladies!

TAI-YO-CHI-GA
While this may sound like an appetizing dish, it is actually a unique fitness class that blends together the best of Tai Chi and yoga to create a workout that is both strenuous and soulful. The blend of slow, flowing movements and traditional yoga poses will relax and tone you.

ALOHA ABS
Not only will this softly sultry class strengthen your abs but it will also get your heart pumping & tone your entire body. Away to the islands we go…

HAPPY FEET – TAP!
Tap dancing is not only a fun talent to develop but also a great cardio workout! Join us for either beginner, intermediate or advanced classes depending on your comfort level. Tap shoes welcome, but not required.

OOH-LA-LA CARDIO
If it was possible to work out in heels and a cocktail dress this would be the class for it. More sopisticated than burlesque, more sultry than regular club dancing, this dance fitness class teaches you the moves that tease and tantalize… while creating a body you will love to show off.

RETRO BOOTIE BURN
Remember the good old days of short men with curly hair, leotards, legwarmers and hot pink steps?  Well, we are bringing those moves back for you.  This conditioning workout is a rad opportunity for you to create your very own buns of steel!

QI~QI SERENITY STRETCH
What do you get when you start with Qi Gong and add a little partner stretching to the mix?  Qi~Qi Serenity, of course!  In this class you will practice the art of breath awareness, promoting optimum health and flexibility, plus get a chance to release fully into your stretches by partnering up with your classmates for the ultimate opportunity to experience deep muscle relaxation.  Its time to Stop, Breathe and Relax, ladies!

KICKBOXING KWEEN
Bring your tough-chick attitude as you punch, kick and bounce your way to a leaner and stronger you. Choose from our 70′S FUNK, our 80’s JAM or our HIP-HOP CREW style classes and melt away pounds to music you will love to sing along to. Hi-ya!

SOUND BODY
Are you ready for something new and incredible? This unique class is amazing. A blend of vocal training exercises (think: may-me-mah-mo-moo) and medium intensity workout moves (you WILL feel it!) are blended together and presented as a journey through the Chakras. By the end of the class you will have improved your body, voice and soul. Highly recommended for anyone studying voice/singing/theater.

FABULOUS FLAMENCO
With sensual arms, exotic hand gestures, passionate turns, undulating hips and a proud torso you will dance your way to a confident, toned you!  Bring along some closed-toe hard sole shoes (with a low, sturdy heel) for maximum fun.

MINI-MiE VACATION
Even our laptops get to shut-down and reboot from time to time… waking up all fresh and ready to go again… so why don’t we do the same thing?!? Join us for this INCREDIBLE guided medition that will relax your muscles, free your mind and support you in gaining a more positive outlook in life.  Try it once and you’ll be hooked.

HIP-HOP FOR EVERY BODY
Are you ready to move?!? In this high-energy class you will learn technique and routines to spice up your dance abilities… and burn lots of calories while doing so! Leveled for Beginner & Int/Adv

TRIBAL BELLYDANCE
If you are a more advanced belly dancer try this fusion form of bellydance that will tone every little inch of your body. Train in the use of veils, zils and costume to enhance your dance.

TUMBLELIMBER
Not only is the word extremely fun to say… the class is super fun to do! Join us for a round of intense stretches where we’ll help you increase your flexibility and lengthen your beautiful muscles. Then, get ready for some backbends, handstands, cartwheels and good old tumbling fun. And, don’t worry, this class is built especially for beginner, adult women.

TAI CHI MiE
Tai Chi is a gentle, flowing art form practiced to promote health, awareness and happiness. Build your strength and ability to focus while relaxing into the movement.

SASSY SAFETY
Women’s self defense classes taught by a local expert… watch out world here we come! You will leave this class feeling confident and empowered in your abilities to defend yourself. Go girl, go!

GENTLE BOOGIE
Fitness for our lovely ladies looking for a gentle but fun way to stay strong. Join us as we journey through different types of dance each week to keep you smiling as you stretch and move. Ideal for those requiring a very light workout.

TWIRL & SWIRL
Remember the giddy fun of twirling a baton? Well, now you can do it again! In this class you will get to develop the skills needed to twirl plus learn the basics of rhythmic gymnastic ribbon dance. Fun!!

AFRICAN BEATS
Come explore this earthy, rythmic form of dance and enjoy being whisked away to another world.

CAPOEIRA CARDIO
This exhilarating from of Afro-Brazilian martial arts provides a super-sized dose of cardio! With both the elegance of dance and the power of martial arts you’ll experience a unique workout that enhances your endurance, speed and strategy.

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight…

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. We also offer the best girls night out, bachelorette parties and corporate team building events in Arizona.  Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.