Express MiE™ brings you dozens of types of Fabulous Feminine Fitness™… mainly through dance! Now before you stop reading… saying “but dance isn’t for me!” – you have to admit you’ve never tried dancing with MiE. We do things different - and have never met anyone we couldn’t teach. Whether you have plenty of experience or consider yourself to be one of those “not coordinated enough” types, we are here to tell you that dance can change your life – just give it a try!

Are you ready to have so much fun getting in shape you don’t even notice you are working out?  Join Club MiE Girl™ today!

CURRENT CLASS SCHEDULE
We switch things up every 6 weeks to help you keep your workout fresh & interesting.  Click here to see current class offerings/times and to register for classes.  Each class is 45 min in length.

DANCE ELEMENTS™
New to dance?  This class is for you! We make it easy… using a series of simple moves and exercises we will train your body to grow accustomed to moving and make sure you have fun in the process. This is the perfect primer for those intimidated with regular dance classes but interested in fitness through dance. We’ve never met someone we couldn’t teach to dance… and we are up for any challenges!  Minimal workout, more focus on instruction in this class.

BURN BY CANDLELIGHT™
Work your abs and relax your mind… all by candlelight. In addition to an intentionally slow and deliberate abs routine you will stretch and tone your entire body, finishing with an oh-so-relaxing guided meditation.

YOGA BOOTY BALLET®
Try the Hollywood fitness craze that tones your body with the best of yoga, ballet and hip-hop dance. You’ll be having so much fun you’ll forget you are working out!  This class is a favorite.

MiE ZUMBA®
Try the fitness craze that has swept the nation… this intense class will move you through several sexy Latin body rhythms as you melt away the pounds. Aerobics has NEVER been so much fun! And, exclusively at MiE, we make sure you learn the moves well enough to dance them in real life… not just at the gym!

GLEE with MiE™
Ever wanted to sing and dance like the characters on Glee? Here’s your chance! Sweat it off as you use music and dance moves from the hit TV show, incorporate floor combinations and center excercises, and learn choreographed numbers! MiE Girls are even encouraged to sing along. Hello musical theater! Part show choir + part dance = a fabulously fun time

FLIRTY GIRL: BOOTY BEAT®
You’ve seen it on TV… now you can attend a LIVE Flirty Girl™ class! Learn to be a sexy dancer while getting in fabulous shape. This workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we’ll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves take plain old aerobics to a whole new level… all exercise should be this fun! After the Booty Beat™ routine we cool it down and lean up those muscles with a Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising in a routine to lift your spirits and make you feel like a diva. Come on in and shake that booty with MiE!

POLE~AH~TEASE SEXY CORE WORKOUT™
Plan on an intensely beautiful workout! This is 45 min of deep strength training with a blissful warm-up followed by all the exercises you need to shape your curves and train your body in the art of sensual dance. No pole or dance training – this is simply the workout.  And, although Pole~ah~Tease classes are usually excluded from the Club MiE Girl membership & also a higher rate for drop-ins… we let you have this one just like it’s a regular fitness class! Enjoy getting your sexy work-out on. 

SULTRYOGA™
Sultryoga is our exclusive fun and feminine style of yoga. It is completely mat-based and full of luscious, pretty moves that will clear your mind, tone and lengthen your muscles, increase your flexibility and have even been known to enhance your magical Goddess powers (whatever they might be). These gorgeously relaxing moves fit perfectly into your sensual dance practice (very handy for pole students) and even include a short savasana (fancy word for a lovely little rest) at the end of class so you will leave class smiling and serene. You are gonna want to Nama-stay in this class forever!

AWKWARD DANCE™ 101
Why just dance when you could AWKWARD dance!! Seriously, if you haven’t tried it you need to. We’ll teach you ALL the moves you really didn’t need to know… so you can have fun on the dance floor any ‘ol time you want. Look out world, the awkward dancers are here! *Available only at Express MiE… and that may be a good thing… ;>

BALLROOM BLAST™
You don’t need a partner to learn these sexy and vivacious ballroom dances. Each week you’ll explore new dances from the varied world of ballroom, such as the cha cha, samba, jive and many more! You’ll be having so much fun, you won’t even notice what an awesome workout you’re getting! On top of it all- when you DO go out dancing, you’ll be able to dazzle your partners with your snazzy new moves!

LUSCIOUS LYRICAL™
This beautiful form of dance combines the grace of ballet with the fluidity of jazz and modern dance. Let your body tone and strengthen as you learn exquisitely graceful technique and combinations.  Relax, smile, and prepare to be pretty!

TU-TU FOR YOU™
There is a reason that ballerinas are so toned… try this ballet work-out class designed especially for adults and watch the changes appear in your body!  Working out has never been so peaceful and so elegant.

SO MiE THINK YOU CAN DANCE™
It’s no secret around here… SYTYCD is our favorite TV show!  Don’t you just sit in awe at the beauty of the dances they do?  Well, in this class you get to be just as fabulous – without any chance of being sent home!  In this class we teach traditional dance technique and routines that are blends of modern/contemporary jazz and hip-hop. Come and see what it’s like to be America’s Favorite Dancer… or, in this case, America’s Happiest Dancer!

DANCE SCULPT™
Dance Sculpt is a wonderful workout for dancers… and those who want to look like a dancer. ;> Designed to give you beautiful lean and strong muscles, it combines pilates, cardio barre and ballet. Smaller muscles are worked in combinations to exhaust them, yet keep them from getting bulky. Be prepared to work your arms, abs, and lower body as we get you ready for the dance floor!  This is the sister class to Bodacious Ballerina on the Goddess Body schedule.  We highly recommend taking this class first to get familiar with the style of movement before trying Bodacious Ballerina. **Be sure to bring tennis shoes!** 

KUKUWAKA AFRICAN BEATS™
Come explore this earthy, rhythmic form of dance and enjoy being whisked away to another world… a fabulous world full of kukus, wakas and all kinds of other movement that will have you shaking body parts you didn’t even know you could shake. Let the rhythm of the beats guide you through a fun dance workout that is perfect for all ages – consider it your ‘lil secret to eternal youth.

NIA WITH MiE~a™
What is the best way to get strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness?  By practicing Nia with MiE~a, of course! Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness – blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.   Come enjoy the revolutionary workout that gets you in shape from the inside out!  Each class integrates three different intensity levels, so no matter what shape you are in, there is a place for you.  Nia is truly for everyBODY.

I COULD HAVE DANCED ALL NIGHT™
My, my, MY fair lady!!! Where else can you learn the fine art of feminine club dancing? Come wallflowers, come those who insist the bar will fall over if they are not holding it up… we can help! This class focuses more on dance instruction than a workout. You will leave each week feeling a little more confident in your free-style dance abilities… until one day… shaZAM… your friends won’t be able to peel you off that dance floor.

VIDEO VIXEN™
Move over MTV and VH1, our very own MiE Girls are taking the stage! Come shake it as you learn dances from popular music videos…so you, too, can have Beyoncé’s booty, Shakira’s hips, and Madonna’s abs.

BOLLYWOOD BABES™
Inspired by the Indian film tradition of infectiously expressive music comes a flirty & saucy full-body workout. The moves are simple but the results are big! Join us as we boogie to the bhangra beat.

HOOP-HOOP-HOORAY!™
Fitness through hula-hooping is soooo much fun! In this class you will tone your body, define your waistline and burn fat… while smiling through a workout that will amaze you.

BELLY-LICIOUS™
Circle, shimmy and smile your way through a beautiful bellydance class. This ancient dance of femininity not only adds to your sensual dance training but is also an incredible workout!

COUNTRY LINERCISE™
Calling all y’alls to a lively, rowdy class full of bumpkins and bumpkin wanna-be’s. Tone your entire body and rile up your heart in this boot scootin’ class. Yee-haw!

STRETCH MiE REAL GOOD™
The benefits of stretching are numerous, yet who takes the time to really slow down and stretch in this fast-paced world? You know how good it feels once your muscles give in and relax… let MiE make it easy for you to keep those muscles long, lean and limber. We will stretch it…. stretch it REAL good.

SALSA-LICIOUS™
Come ready for a journey through the land of salsa… sampling traditional salsa as well as several ethnic variations. We’ll get those hips-a-moving and make sure you leave with some moves you can show off later!

HAVE A BALL™
Tone your entire body with this fun, creative workout. Using a stability ball we will dance you through the class in routines you will love.

MORE CLASSES… COMING SOON!!!

SASSY PANTS PUMP™
Weight lifting has never looked so good! Build some beautiful buns in this interval training class that mixes light weight training with some super-saucy ultra-sexy dance moves! This is one spicy workout you will LOVE to do!

COLLOQUIAL CELTIC™
Learn to dance Riverdance style in this unique class designed to improve your skills and work your body. Irish step-dance is one of those things you’ve just gotta try… you’ll be hooked!

PILAT-MiEz™
Pilat-MiEz… otherwise known as Pilates… is a must-have for your workout schedule. Known for its ability to create long lean muscles and beautifully defined strength, this class will support your ability to improve your all your dance moves while also uncovering your fabulous feminine physique. Count MiE in!

GI JANE™
Down on the ground! 10 Push-ups… OK now we’ll throw in a few steamy dance moves… come try the sexiest boot camp in town! Join us for an intense workout that will burn mega-calories and pump up your inner vixen. This class is for those that LOVE an hardcore workout – we’ll help you sculpt your curves in no time!  Please wear tennis shoes and bring a towel… you are gonna need it.

CUMBIA RHYTHMS™
What do you get when you mix some sexy spanish dancing with a little african flare? Another fabulous dance workout class and some great new moves to take home!

CHEER-FUL FITNESS™
Whether you were a cheerleader once or just wanted to be one… this class will keep your heart pumping while you bounce through one of the most entertaining workouts you can find. Pom-poms provided!

SOUL~AH~BRATION™
Come raise your vibration and celebrate YOU, in this high powered, energizing, uplifting dance class. Combining Jazz, Nia, and African dance, to positive message music and healing drum beats, you’ll leave feeling your important and unique contribution to the Universe.

HAPPY YOGA™
A gentle yet intense yoga class that emphasizes body awareness and a positive outlook toward yourself and your life. Take time to stretch, tone, strengthen and relax… you deserve it!

SALSA-MENCO™
What do you get when you blend the spicy, sexy moves of Salsa with the sensual arms, exotic hand gestures, passionate turns and undulating hips of Flamenco… Salsa-menco, of course!!  In this hot, hot class you will dance your way to a more confident, toned you!  Bring along some closed-toe hard sole shoes (with a low, sturdy heel) for maximum fun.

BEST OF BROADWAY™
A theatre inspired dance workout featuring numbers from your favorite musicals! Become your own shining star while burning away the calories.

BURLESQUE BEAUTY™
Spice up your every-day workout while crafting the body of a diva! This vintage style of dance is flirty and fabulous… full of steamy moves guaranteed to heat up the room.  ***Check out our DANCE U 6 week course in Burlesque!***

BALLROOM BLAST™
You don’t need a partner to learn these sexy and vivacious ballroom dances! Each week you’ll explore new dances from the varied world of ballroom, such as the cha cha, samba, jive and more. You’ll be having so much fun, you won’t even notice what an awesome workout you’re getting.  On top of it all- when you DO go out dancing, you’ll be able to dazzle your partners with your snazzy new moves!

GOTTA LOVE THE 80′s™
If you remember the days of big hair and shoulder pads you will love working out to these tunes that marked those pivotal points in your life. In this class you can look forward to some fun, familiar moves and music that will keep you smiling the entire class. Neon attire optional.

SALSA PUMP™
The benefits of interval training speak for themselves… mixing some light weight lifiting in with your cardio workout strengthens and tones all the right spots. However… instead of some boring step-aerobics we’ll have you bouncing around latin-style so keeping that heart pumping is fun!

SATURDAY AFTERNOON NAP™
Why is it that only kids get naps… that makes no sense at all!  Let MiE help you take a little time for yourself ~ grab a pillow, blanket, and anything else that helps you relax and come join us for a fabulous little nap.  We’ll provide the peaceful music, the gorgeous environment, and the complete lack of all bosses, chores, children, pets and boys. :>  You KNOW you deserve this!  Ahhhh… mmmm… zzzzzz…

VIVACIOUS VEIL™
Add to your belly dance repertoire with a class specifically focused on veil. Learn to use the veil as an element of tease in sensual dance.

SUNRISE STILETTO CAMP™
Why do a boot camp class when you can get the same intense workout (plus a few sassy smiles) at a Stiletto Camp Class?!? ;> This early morning workout will shape your bootie, legs, abs and arms like nobody’s business. Not only will you build a gorgeous physique (which you will, no doubt, show off in stilettos!) but you will also get to start your day off right. *Remember* you must be on time to class because the door will lock at the start time so teacher can begin class. Up & at’em ladies!

TAI-YO-CHI-GA™
While this may sound like an appetizing dish, it is actually a unique fitness class that blends together the best of Tai Chi and yoga to create a workout that is both strenuous and soulful. The blend of slow, flowing movements and traditional yoga poses will relax and tone you.

ALOHA ABS™
Not only will this softly sultry class strengthen your abs but it will also get your heart pumping & tone your entire body. Away to the islands we go…

TAPPY FEET™
Tap dancing is not only a fun talent to develop but also a great cardio workout! Join us for either beginner, intermediate or advanced classes depending on your comfort level. Tap shoes welcome, but not required.   ***Check out our DANCE U 6 week course in Tap!***

OOH-LA-LA CARDIO™
If it was possible to work out in heels and a cocktail dress this would be the class for it. More sopisticated than burlesque, more sultry than regular club dancing, this dance fitness class teaches you the moves that tease and tantalize… while creating a body you will love to show off.

RETRO BOOTIE BURN™
Remember the good old days of short men with curly hair, leotards, legwarmers and hot pink steps?  Well, we are bringing those moves back for you.  This conditioning workout is a rad opportunity for you to create your very own buns of steel!

QI~QI SERENITY STRETCH™
What do you get when you start with Qi Gong and add a little partner stretching to the mix?  Qi~Qi Serenity, of course!  In this class you will practice the art of breath awareness, promoting optimum health and flexibility, plus get a chance to release fully into your stretches by partnering up with your classmates for the ultimate opportunity to experience deep muscle relaxation.  Its time to Stop, Breathe and Relax, ladies!

KICKBOXING KWEEN™
Bring your tough-chick attitude as you punch, kick and bounce your way to a leaner and stronger you. Choose from our 70′S FUNK, our 80′s JAM or our HIP-HOP CREW style classes and melt away pounds to music you will love to sing along to. Hi-ya!

SOUND BODY™
Are you ready for something new and incredible? This unique class is amazing. A blend of vocal training exercises (think: may-me-mah-mo-moo) and medium intensity workout moves (you WILL feel it!) are blended together and presented as a journey through the Chakras. By the end of the class you will have improved your body, voice and soul. Highly recommended for anyone studying voice/singing/theater.

FABULOUS FLAMENCO™
With sensual arms, exotic hand gestures, passionate turns, undulating hips and a proud torso you will dance your way to a confident, toned you!  Bring along some closed-toe hard sole shoes (with a low, sturdy heel) for maximum fun.

MINI-MiE VACATION™
Even our laptops get to shut-down and reboot from time to time… waking up all fresh and ready to go again… so why don’t we do the same thing?!? Join us for this INCREDIBLE guided medition that will relax your muscles, free your mind and support you in gaining a more positive outlook in life.  Try it once and you’ll be hooked.

HIP-HOP FOR EVERY BODY™
Are you ready to move?!? In this high-energy class you will learn technique and routines to spice up your dance abilities… and burn lots of calories while doing so! Leveled for Beginner & Int/Adv

TRIBAL BELLYDANCE™
If you are a more advanced belly dancer try this fusion form of bellydance that will tone every little inch of your body. Train in the use of veils, zils and costume to enhance your dance.

TUMBLELIMBER™
Not only is the word extremely fun to say… the class is super fun to do! Join us for a round of intense stretches where we’ll help you increase your flexibility and lengthen your beautiful muscles. Then, get ready for some backbends, handstands, cartwheels and good old tumbling fun. And, don’t worry, this class is built especially for beginner, adult women.

TAI CHI MiE™
Tai Chi is a gentle, flowing art form practiced to promote health, awareness and happiness. Build your strength and ability to focus while relaxing into the movement.

SASSY SAFETY™
Women’s self defense classes taught by a local expert… watch out world here you come! You will leave this class feeling confident and empowered in your abilities to defend yourself. Go girl, go!

GENTLE BOOGIE™
Fitness for our lovely ladies looking for a gentle but fun way to stay strong. Join us as we journey through different types of dance each week to keep you smiling as you stretch and move. Ideal for those requiring a very light workout.

TWIRL & SWIRL™
Remember the giddy fun of twirling a baton? Well, now you can do it again! In this class you will get to develop the skills needed to twirl plus learn the basics of rhythmic gymnastic ribbon dance. Fun!!

CAPOEIRA CARDIO™
This exhilarating from of Afro-Brazilian martial arts provides a super-sized dose of cardio! With both the elegance of dance and the power of martial arts you’ll experience a unique workout that enhances your endurance, speed and strategy.

**Class Reservation Policy: Because we limit our class sizes for your comfort, advance registration online is the only way to guarantee you a spot in each class. Each person may reserve up to 4 Goddess Body Fit Camp™ classes in advance per week and up to 6 Club MiE Girl™ dance fitness classes in advance per week. However, if you are making your reservation less than 24 hours before the class and there is a spot open it does not count toward your reservation weekly limit. Toujour members may attend as many classes as they wish, but must still observe the advance reservation policy shown above. Drop-ins are always welcome but not guaranteed a spot. 5 minutes before the class starts reservations will be released for anyone not yet signed in and offered to drop-ins (so make sure to be on time).

**Class Reservation Cancellation Policy: You have full control over your schedule online in your account and we ask that you update your shedule if it changes so we can give the spot to someone else. If you cancel with less than 60 minutes notice or if you no-show you will be charged a “late-cancel” fee of $5. You can easily sign out of classes via your online account or you may e-mail your cancellation to us at: contactmie@expressmie.com. Cancellations are not accepted via phone.

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight…

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE™ Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. We also offer the best girls night out, bachelorette parties and corporate team building events in Arizona.  Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.