Express MiE brings you dozens of types of Fabulous Feminine Fitness… mainly through dance! Now before you stop reading… saying “but dance isn’t for me!” – you have to admit you’ve never tried dancing with MiE. We do things different - and have never met anyone we couldn’t teach. Whether you have plenty of experience or consider yourself to be one of those “not coordinated enough” types, we are here to tell you that dance can change your life – just give it a try!

Are you ready to have so much fun getting in shape you don’t even notice you are working out?  Join MiE today!

CURRENT CLASS SCHEDULE
We switch things up every 6 weeks to help you keep your workout fresh & interesting.  Click here to see current class offerings/times and to register for classes.  Each class is 45 min in length.

DANCE ELEMENTS
New to dance?  This class is for you! We make it easy… using a series of simple moves and exercises we will train your body to grow accustomed to moving and make sure you have fun in the process. This is the perfect primer for those intimidated with regular dance classes but interested in fitness through dance. We’ve never met someone we couldn’t teach to dance… and we are up for any challenges!

BURN BY CANDLELIGHT
Work your abs and relax your mind… all by candlelight. In addition to an intentionally slow and deliberate abs routine you will stretch and tone your entire body, finishing with an oh-so-relaxing guided meditation.

YOGA BOOTY BALLET
Try the Hollywood fitness craze that tones your body with the best of yoga, ballet and hip-hop dance. You’ll be having so much fun you’ll forget you are working out!  This class is a favorite.

MiE ZUMBA
Try the fitness craze that has swept the nation… this intense class will move you through several sexy Latin body rhythms as you melt away the pounds. Aerobics has NEVER been so much fun! And, exclusively at MiE, we make sure you learn the moves well enough to dance them in real life… not just at the gym!

POLE~AH~TEASE SEXY CORE WORKOUT
Plan on an intensely beautiful workout! This is 45 min of deep strength training with a blissful warm-up followed by all the exercises you need to shape your curves and train your body in the art of sensual dance. No pole or dance training – this is simply the workout.  And, although Pole~ah~Tease classes are usually excluded from the Club MiE Girl membership & also a higher rate for drop-ins… we let you have this one just like it’s a regular fitness class! Enjoy getting your sexy work-out on.

SUNRISE STILETTO CAMP
Why do a boot camp class when you can get the same intense workout (plus a few sassy smiles) at a Stiletto Camp Class?!? ;> This early morning workout will shape your bootie, legs, abs and arms like nobody’s business. Not only will you build a gorgeous physique (which you will, no doubt, show off in stilettos!) but you will also get to start your day off right. *Remember* you must be on time to class because the door will lock at the start time so teacher can begin class. Up & at’em ladies!

BURLESQUE BEAUTY
Spice up your every-day workout while crafting the body of a diva! This vintage style of dance is flirty and fabulous… full of steamy moves guaranteed to heat up the room.

I COULD HAVE DANCED ALL NIGHT
My, my, MY fair lady!!! Where else can you learn the fine art of feminine club dancing? Come wallflowers, come those who insist the bar will fall over if they are not holding it up… we can help! Not only will you get a fabulous workout but you will also leave each week feeling a little more confident in your free-style dance abilities… until one day… shaZAM… your friends won’t be able to peel you off that dance floor.

VIDEO VIXEN
Move over MTV and VH1, our very own MiE Girls are taking the stage! Come shake it as you learn dances from popular music videos…so you, too, can have Beyoncé’s booty, Shakira’s hips, and Madonna’s abs.

COLLOQUIAL CELTIC
Learn to dance Riverdance style in this unique class designed to improve your skills and work your body. Irish step-dance is one of those things you’ve just gotta try… you’ll be hooked!

BOLLYWOOD BABES
Inspired by the Indian film tradition of infectiously expressive music comes a flirty & saucy full-body workout. The moves are simple but the results are big! Join us as we boogie to the bhangra beat.

SALSA PUMP
The benefits of interval training speak for themselves… mixing some light weight lifiting in with your cardio workout strengthens and tones all the right spots. However… instead of some boring step-aerobics we’ll have you bouncing around latin-style so keeping that heart pumping is fun!

GI JANE
Down on the ground! 10 Push-ups… OK now we’ll throw in a few steamy dance moves… come try the sexiest boot camp in town! Join us for an intense workout that will burn mega-calories and pump up your inner vixen. This class is for those that LOVE an hardcore workout – we’ll help you sculpt your curves in no time!  Please wear tennis shoes and bring a towel… you are gonna need it.

HOOP-HOOP-HOORAY!
Fitness through hula-hooping is soooo worth trying! In this class you will tone your body, define your waistline and burn fat… while smiling through a workout that will amaze you.

BELLY-LICIOUS
Circle, shimmy and smile your way through a beautiful bellydance class. This ancient dance of femininity not only adds to your sensual dance training but is also an incredible workout!

SALSA-MENCO
What do you get when you blend the spicy, sexy moves of Salsa with the sensual arms, exotic hand gestures, passionate turns and undulating hips of Flamenco… Salsa-menco, of course!!  In this hot, hot class you will dance your way to a more confident, toned you!  Bring along some closed-toe hard sole shoes (with a low, sturdy heel) for maximum fun.

STRETCH MiE REAL GOOD
The benefits of stretching are numerous, yet who takes the time to really slow down and stretch in this fast-paced world? You know how good it feels once your muscles give in and relax… let MiE make it easy for you to keep those muscles long, lean and limber. We will stretch it…. stretch it REAL good.

HAVE A BALL
Tone your entire body with this fun, creative workout. Using a stability ball we will dance you through the class in routines you will love.

MORE CLASSES… COMING SOON!!!

SASSY PANTS PUMP
Weight lifting has never looked so good! Build some beautiful buns in this interval training class that mixes light weight training with some super-saucy ultra-sexy dance moves! This is one spicy workout you will LOVE to do!

CUMBIA RHYTHMS
What do you get when you mix some sexy spanish dancing with a little african flare? Another fabulous dance workout class and some great new moves to take home!

CHEER-FUL FITNESS
Whether you were a cheerleader once or just wanted to be one… this class will keep your heart pumping while you bounce through one of the most entertaining workouts you can find. Pom-poms provided!

SOUL~AH~BRATION
Come raise your vibration and celebrate YOU, in this high powered, energizing, uplifting dance class. Combining Jazz, Nia, and African dance, to positive message music and healing drum beats, you’ll leave feeling your important and unique contribution to the Universe.

HAPPY YOGA
A gentle yet intense yoga class that emphasizes body awareness and a positive outlook toward yourself and your life. Take time to stretch, tone, strengthen and relax… you deserve it!

PILAT-MiEz
Pilat-MiEz… otherwise known as Pilates… is a must-have for your workout schedule. Known for its ability to create long lean muscles and beautifully defined strength, this class will support your ability to improve your all your dance moves while also uncovering your fabulous feminine physique. Count MiE in!

BEST OF BROADWAY
A theatre inspired dance workout featuring numbers from your favorite musicals! Become your own shining star while burning away the calories.

SALSA-LICIOUS
Come ready for a journey through the land of salsa… sampling traditional salsa as well as several ethnic variations. We’ll get those hips-a-moving and make sure you leave with some moves you can show off later!

BALLROOM BLAST
You don’t need a partner to learn these sexy and vivacious ballroom dances! Each week you’ll explore new dances from the varied world of ballroom, such as the cha cha, samba, jive and more. You’ll be having so much fun, you won’t even notice what an awesome workout you’re getting.  On top of it all- when you DO go out dancing, you’ll be able to dazzle your partners with your snazzy new moves!

GOTTA LOVE THE 80’s
If you remember the days of big hair and shoulder pads you will love working out to these tunes that marked those pivotal points in your life. In this class you can look forward to some fun, familiar moves and music that will keep you smiling the entire class. Neon attire optional.

LUSCIOUS LYRICAL
This beautiful form of dance combines the grace of ballet with the fluidity of jazz and modern dance. Let your body tone and strengthen as you learn exquisitely graceful technique and combinations.  Relax, smile, and prepare to be pretty!

SATURDAY AFTERNOON NAP
Why is it that only kids get naps… that makes no sense at all!  Let MiE help you take a little time for yourself ~ grab a pillow, blanket, and anything else that helps you relax and come join us for a fabulous little nap.  We’ll provide the peaceful music, the gorgeous environment, and the complete lack of all bosses, chores, children, pets and boys. :>  You KNOW you deserve this!  Ahhhh… mmmm… zzzzzz…

VIVACIOUS VEIL
Add to your belly dance repertoire with a class specifically focused on veil. Learn to use the veil as an element of tease in sensual dance.

TU-TU FOR YOU
There is a reason that ballerinas are so toned… try this ballet work-out class designed especially for adults and watch the changes appear in your body!  Leveled for Beginner and Intermediate.

TAI-YO-CHI-GA
While this may sound like an appetizing dish, it is actually a unique fitness class that blends together the best of Tai Chi and yoga to create a workout that is both strenuous and soulful. The blend of slow, flowing movements and traditional yoga poses will relax and tone you.

ALOHA ABS
Not only will this softly sultry class strengthen your abs but it will also get your heart pumping & tone your entire body. Away to the islands we go…

HAPPY FEET – TAP!
Tap dancing is not only a fun talent to develop but also a great cardio workout! Join us for either beginner, intermediate or advanced classes depending on your comfort level. Tap shoes welcome, but not required.

SO MiE THINK YOU CAN DANCE
Wanna experience the fun and excitement of SUTUCD… without any chance of being sent home?  ;>  Don’t you just sit in awe at the beauty of the dances they do?  Well, in this class you get to be just as fabulous!  We’ll make the routines just a little easier, of course, but also let you feel and see just what it’s like to be America’s Top Dancer… or, in this case, America’s Happiest Dancer!

OOH-LA-LA CARDIO
If it was possible to work out in heels and a cocktail dress this would be the class for it. More sopisticated than burlesque, more sultry than regular club dancing, this dance fitness class teaches you the moves that tease and tantalize… while creating a body you will love to show off.

RETRO BOOTIE BURN
Remember the good old days of short men with curly hair, leotards, legwarmers and hot pink steps?  Well, we are bringing those moves back for you.  This conditioning workout is a rad opportunity for you to create your very own buns of steel!

QI~QI SERENITY STRETCH
What do you get when you start with Qi Gong and add a little partner stretching to the mix?  Qi~Qi Serenity, of course!  In this class you will practice the art of breath awareness, promoting optimum health and flexibility, plus get a chance to release fully into your stretches by partnering up with your classmates for the ultimate opportunity to experience deep muscle relaxation.  Its time to Stop, Breathe and Relax, ladies!

KICKBOXING KWEEN
Bring your tough-chick attitude as you punch, kick and bounce your way to a leaner and stronger you. Choose from our 70′S FUNK, our 80’s JAM or our HIP-HOP CREW style classes and melt away pounds to music you will love to sing along to. Hi-ya!

SOUND BODY
Are you ready for something new and incredible? This unique class is amazing. A blend of vocal training exercises (think: may-me-mah-mo-moo) and medium intensity workout moves (you WILL feel it!) are blended together and presented as a journey through the Chakras. By the end of the class you will have improved your body, voice and soul. Highly recommended for anyone studying voice/singing/theater.

FABULOUS FLAMENCO
With sensual arms, exotic hand gestures, passionate turns, undulating hips and a proud torso you will dance your way to a confident, toned you!  Bring along some closed-toe hard sole shoes (with a low, sturdy heel) for maximum fun.

 MINI-MiE VACATION
Even our laptops get to shut-down and reboot from time to time… waking up all fresh and ready to go again… so why don’t we do the same thing?!? Join us for this INCREDIBLE guided medition that will relax your muscles, free your mind and support you in gaining a more positive outlook in life.  Try it once and you’ll be hooked.

HIP-HOP FOR EVERY BODY
Are you ready to move?!? In this high-energy class you will learn technique and routines to spice up your dance abilities… and burn lots of calories while doing so! Leveled for Beginner & Int/Adv

TRIBAL BELLYDANCE
If you are a more advanced belly dancer try this fusion form of bellydance that will tone every little inch of your body. Train in the use of veils, zils and costume to enhance your dance.

TUMBLELIMBER
Not only is the word extremely fun to say… the class is super fun to do! Join us for a round of intense stretches where we’ll help you increase your flexibility and lengthen your beautiful muscles. Then, get ready for some backbends, handstands, cartwheels and good old tumbling fun. And, don’t worry, this class is built especially for beginner, adult women.

TAI CHI MiE
Tai Chi is a gentle, flowing art form practiced to promote health, awareness and happiness. Build your strength and ability to focus while relaxing into the movement.

SASSY SAFETY
Women’s self defense classes taught by a local expert… watch out world here we come! You will leave this class feeling confident and empowered in your abilities to defend yourself. Go girl, go!

COUNTRY LINERCISE
Calling all y’alls to a lively, rowdy class full of bumpkins and bumpkin wanna-be’s. Tone your entire body and rile up your heart in this boot scootin’ class. Yee-haw!

GENTLE BOOGIE
Fitness for our lovely ladies looking for a gentle but fun way to stay strong. Join us as we journey through different types of dance each week to keep you smiling as you stretch and move. Ideal for those requiring a very light workout.

TWIRL & SWIRL
Remember the giddy fun of twirling a baton? Well, now you can do it again! In this class you will get to develop the skills needed to twirl plus learn the basics of rhythmic gymnastic ribbon dance. Fun!!

AFRICAN BEATS
Come explore this earthy, rythmic form of dance and enjoy being whisked away to another world.

CAPOEIRA CARDIO
This exhilarating from of Afro-Brazilian martial arts provides a super-sized dose of cardio! With both the elegance of dance and the power of martial arts you’ll experience a unique workout that enhances your endurance, speed and strategy.

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We are super proud of the one-and-only Kourageous Kathy who is sharing her experiences on her quest to better health through dance fitness.  Check out her inspiring story… and cheer her along!

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* Club MiE Girl Membership includes unlimited access to all dance fitness classes, excluding all Pole~ah~Tease dance classes.  Reservation required to hold spot in class, in order to make room for everyone who wants a spot a $5 Late Cancel Fee will be charged to your billing information on file if you cancel your reservation less than 2 hrs before class begins (or if you no show).

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~ Express MiE is hiring Dance/fitness instructors!  Email us at contactmie@expressmie.com for details ~

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Click here to view our current class schedule.  Learn more about our Club MiE Girl Unlimited Membership that entitles you to lots of fun stuff.   And, don’t forget to check out our next Sassy MiE Soiree - the perfect girls night out solution!

Click here to subscribe to our inspirational “Merry Monday MiE-mail” to hear the latest updates on our class schedule, learn more about upcoming events, and get access to super-secret deals!  And, Click here to read more about Christie’s journey to creating Express MiE.

We invite you stop by anytime  for a tour of the studio, to meet the staff, or browse the MiE Boutique.  We are located at the south west corner of McClintock and Guadalupe in Tempe – the the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left.  We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun!  A hidden jewel is so much more intriguing than one in plain sight!

We welcome your questions and comments by phone at (480) 626-5973 or via E-mail contactmie@expressmie.com

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Express MiE Fitness and Beauty Studio offers Dance Fitness Classes, Sensual Pole Dance Lessons, and Beauty Consulting.  We are centrally located in Tempe at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.