Do you need a little extra motivation to help you achieve your weight-loss goals? 

Team Fit MiE Fabulous is a series of 6 weekly team meetings where your team leader & fitness buddies will encourage, inspire and simply kick your cute bootie right into a healthier state.  These meetings are meant to be a supplement to your current health & fitness routines, providing that extra something that keeps you accountable, happy and motivated.

Cost: $25 ~ includes (1) 6-week session of weekly meetings, 45 min each.  Your Club MiE Girl discount will apply to these classes!

Joining is as easy as 1, 2, 3… well, actually, it’s as easy as step 1… but we highly recommend steps 2 & 3, too!  ;>

Step 1:  Enroll in the next 6-week session ($25)
Step 2:  Select your Club MiE Girl Membership (optional – provides access to dance fitness classes AND gets you discounts on workshops and evets… including this one!)
Step 3:  Get ready to enjoy fabulous feminine fitness at its best!

Express MiE 2010 Schedule

1/10/10 – 2/20/10:  FEMME Session
2/21/10-4/3/10:  EMBRACE Session
4/4/10-5/15/10:  JOY Session
5/16/10-6/26/10:  ALIVE Session
6/27/10-7/10/10 (2 week Summer Camp session):  PLAY Session
7/11/10-8/21/10:  DELIGHT Session
8/22/10-10/2/10:  SIMPLE Session
10/3/10-11/13/10:  BEAUTY Session
11/14/10-1/15/11 (closed the weeks of Thanksgiving, Christmas  & New Year):  CELEBRATE Session
12/19/10-1/1/11 (2 week Winter Camp session):  TREAT Session

~ All About Team Fit MiE Fabulous ~

Team Fit MiE Fabulous Mantra:  We believe that health and fitness are the natural result of a happy, balanced woman. Rather than straining ourselves in ways that deprive and depress, we choose to create a state and environment of health and happiness… and then smile as everything else seems to fall into place. We set goals and simply enjoy the process. Instead of perfection, we choose progress. Instead of fear, we choose freedom.

The 3 Fit MiE Keys to Success:
Outlook:  A positive state of mind does wonders for both our activity level and our ability to choose healthful foods. We all KNOW what is generally good and not so good for our waistlines… yet our mental state can completely sabotage our efforts! Your Fit MiE Leader & Buddies will help you stay focused and inspired so you can create REAL changes with healthy habits that last.

Opportunity:  We must set ourselves up for success! First, we need to find active activities that we enjoy and motivation to do them regularly (dare we suggest dance!). Second, we need to create healthful eating choices in our lives ~ and discover lots of healthful foods we enjoy. Third, we need to figure out what our frustration triggers are that cause us to take steps backwards. And, last but not least, we need to find ways to organize ourselves and our lives to create success & smiles in every direction we can.

Oomph:  Sometimes we just need to know that what we choose matters to someone else, sometimes we need a little kick in the pants, and sometimes we need an all-out cheerleader on our side. With Team Fit MiE you are joining a community of women who are all committed to similar goals, all excited and interested to help each other succeed, and all just as human and “in-process” as the next. We walk together & celebrate our successes together.

Our weekly Fit MiE meetings will provide an excellent environment for both encouragement and direction.  We’ll bring the fun yet educational activities & assignments… you simply bring yourself.  If needed, we can connect you to experts that can help or mentor you such as women’s health providers, life coaches, nutritionists, personal trainers, organization specialists & more if you find an area you need to invest in for some fine tuning.  We’ll help you each step of the way along your path to health.

All that for only $25… this is just one more way MiE hopes to provide low-cost options that will help you be your happy, healthy, fabulous self.  And, of course, have lots of fun in the process!  ;>