Merry, Merry Monday!  Lots more sunshine this week!  And, just in time for the warmer weather we now have icy cold bottled water (and flavored TWIST water) available at the front desk.  Sometimes it’s the little things that make a big difference.

 

 

Do you know any girls, ages 8-12, that could just a little instruction on how to build self-esteem & develop a healthy body image?  Let me rephrase that… do you know any girls ages 8-12… cuz I’m pretty sure we all would have benefited from learning such things as such a crucial time in our lives, n’est pas?  Well, the Dove foundation and the Girl Scouts have teamed up to make a very cool workshops available to help educate, and we are going to be hosting one at Express MiE on May 1st!  This is a FREE workhhop – it is put on by a sponsorship from Express MiE and other local businesses plus the volunteer work of the facilitators.  All you have to do is sign up and show up!  Each young girls needs to come with an adult and there WILL be very cool gift bags and raffle prizes.  RSVP is required because space is limited ~ read on for more info and to reserve a spot.  Spread the word on this one (there is a Facebook event you can share on my profile), ladies, so you can help MiE help girls get a proper foundation. Many thanks!

 

I am very excited about our Frist Thursday coming up soon!  You ladies have got to try the Nourish MiE BeuatiFULL workshop with Brenda at 5:30 ~ for just $25 you will get some hands-on training on creating healthy but yummy food.  Plus, you will learn the secrets of how to get yourself to eat what you already know you should eat.  If you are not in the mood for muchies but would rather learn the best possible ways to de-stress you can join Laurie, a certified laughter coach, for just $25 as she helps you loosen up and create positive (and fun!) habits to combat stress in our Laughter Really is the Best Medicine workshop.

 

At 7pm you have two super fun options… there’s the ever popular Lap Dance workshop for just $39 (same routine as in pole class – especially for beginners or those wanting to bruch up on skills).  And, if you are like 99% of the world and struggling to release something from your past you will LOVE the Release the Past, Enjoy the Present workshop with Sarah, a licensed therapist.  Kick those influcences to the curb so you can completly and fully live your present fabulous life.  Just $25 for that one, too!

 

Lastly, at 8:30pm we have Isa from Goddess Unleashed who will be running her Fantasies Unleashed workshop ~ you can learn positive ways to spice things up from a local expert for just $25.

 

I’m gonna make it even easier than usual for you to come and enjoy these workshops ~ if you sign up for more than 1 workshop (applies only to the April 1st workshops) then I’ll give you 20% off each one!  Just use coupon code APRILFUN at check out.  Enjoy!