We like to set aside the 1st Thursday of each month to bring you extra opportunites to have fun & learn something new.  We’ll provide workshops galore… you come and enjoy.  Deal?  ;>

**REMEMBER**  If you are a Club MiE Girl Member you get to save up to 20% off every workshop and event we host on 1st Thursdays! 

January 7, 2010 Workshops

~ Are you ready to make 2010 the year you LOVE being a woman?  We can help!  Women only this month ~

5:30-7:00:  Nourish MiE BeautiFull ~ $25 ~ Come and learn to fix something scrumptious AND healthy… taste tests included!  Our healthy eating guru, Brenda Lomeli, will also help you discover ways to make a habit of eating well ~ overcoming obstacles that would typically take you off course.  Prepare to have fun while you learn to Nourish yourself BeautiFull.

7:00 -8:30:  Libido Unleashed ~ $25 ~ Are your ready for a Libido lift? If so, you’re not alone. Just about every women experiences low libido at certain points throughout her lifetime.  Several biological and emotional factors are at play when it comes to female sexual desire.  Hormonal imbalances, aging and medications, including certain birth control pills and SSRs, often perscribed for depression, all impact libido.  Add to that emotional factors such as stress, fatigue and body image along with how “connected” we are feeling with our partner and it’s no wonder we aren’t feeling “the warmies” 24/7. 

While libido naturally ebbs and flows, there are many, MANY things we CAN due to create and sustain a healthy libido. This workshop is for women who want to learn about libido and how to proactively manage it.  If you’re too tired, too busy or simply unmotivated for sex lately, come to this workshop and give yourself a well-deserved libido lift!  Brought to you by Isa Jones of Goddess Unleashed.

February 4, 2010 Workshops

~ Sensuality is our forte… let us help you get ready for the romantic holiday!  Women only this month. ~

5:30-7:00:  Nourish MiE BeautiFull ~ $25 ~ Come and learn to fix something scrumptious AND healthy… taste tests included!  Our healthy eating guru, Brenda Lomeli, will also help you discover ways to make a habit of eating well ~ overcoming obstacles that would typically take you off course.  Prepare to have fun while you learn to Nourish yourself BeautiFull.

7:00-8:30:  Vanlentine’s Delight: Tease~a~Peel Strip Tease Dance Lesson ~ $39 ~ Learn a sexy, sassy routine you can use for Valentine’s Day!  Wear a close-fitting layer that you won’t peel off (tank top or non-sheer bra + boyshorts or leggings).  And, bring the following items for your peel dance:  heels, skirt with a stretchy waistline, stretchy top, button-up jacket, long necklace (like a string of pearls).  Optional items:  a hat (fedora or cadet are best) and thigh-highs (fishnet or regular).

8:30-10:00:  Putting the MiE Back in Sex ~ $25 ~ In this workshop you will get educated from a medical perspective by a licensed Obstetric Gynecology Nurse Practitioner, Loretta Nevarez-Kells, as she teaches you to understand your fabulous female body and how to access the best of the various pleasure-enhancing options for women. You will then get a chance to learn the basics of how to move your bodacious body in beautiful, sensual ways by one of our Pole~ah~Tease pole dance teachers. And, to top it off you’ll even get to try a spin on a pole.  Wine & Chocolate provided… and smiles assured. This is one experience every woman needs to have!

March 4, 2010 Workshops

~ Couples Night!  Join us as we take you on a Tour de Love… helping you get lucky for St Paddys day ;> ~

5:30-7:00:  MiE & You, Partner Yoga ~ $40 per couple ~ Join us for a fun, integrative and empowering workshop blending the connective and nourishing practices of Partner Yoga, Massage and Meditation.  Learn to build a more intimate connection on every level… while having fun in the process.

7:00-8:30:  Beginner’s Ballroom Dance Workshop ~ $25 per couple ~ We’ll teach you the basics of  3 styles of couples dance!  Got two left feet?  No problem… we’ve got you covered.  Dance is such a terrific way to enhance your connection as a couple, let us help him learn to lead you around the floor & her to let go & have fun following.

8:30-10:00:  Monogomy Unleashed ~ $25 per couple ~ If you’d like to turn up the heat & increase the emotional intimacy in your monogamous relationship, this workshop is for you!  Brought to you by Isa Jones of Goddess Unleashed, this workshop will help you understand the different sources of domestic love and erotic desire. You will learn 5 amazing strategies for keeping the love in your relationship hot and satisfying.  Is it possible to maintain both committed love and erotic desire in the same relationship over time?  The answer is a resounding YES, YES, YES (pun intended) and Monogamy Unleashed will show you how.

Women Only Workshops:

7:00-8:30:  Create with MiE:  Hula-Hoop Making ~ $25 ~ Make, decorate, and dance with your hula hoop! In this hour and a half course, you will make a hula hoop (all materials provided), decorate it with ribbons of your choice, and learn some fun, fat-burning moves that you can do at home.

April 1, 2010 Workshops

 ~ Sometimes letting our inner fool come out and lighten up our life is a GOOD thing!  Come play with MiE.  Women only this month ~

5:30-7:00:  Nourish MiE BeautiFull ~ $25 ~ Come and learn to fix something scrumptious AND healthy… taste tests included!  Our healthy eating guru, Brenda Lomeli, will also help you discover ways to make a habit of eating well ~ overcoming obstacles that would typically take you off course.  Prepare to have fun while you learn to Nourish yourself BeautiFull.

5:30-7:00:  Laughter Really IS the Best Medicine! ~ $25 ~ Thanks to modern science we know the benefits of laughter are numerous and significant.  In this fun & interactive workshop you will learn 8 ways to become more resilient to the stresses and strains of everyday life.  You will also learn how to use laughter to combat stress overload – creating a more happy, healthy YOU!  Brought to you by Laurie Nathanson, a Certified Laughter Coach dedicated to transforming lives through the healing art of laughter.

7:00-8:30:  Lap Dance for the Everyday Woman ~ $39 ~ We’ll teach you a super sensual lap dance routine you can use at home. This simple combination is exquisitely mesmerizing and tantalizing. You’ll be amazed at how easy it is to spice things up! Bring an extra t-shirt over your tank-top to learn the art of the t-shirt peel as a part of your dance.

7:00-8:30:  Release the Past ~ Enjoy the Present ~ $25 ~ Ever feel that you hold back from putting your best self forward?  Ever find yourself stuck in the same pattern of relationships, feelings, or experiences, even though you “know better?”  Do you still feel negatively about yourself, or “not good enough,” even though logically you know it’s not true?  If so, this workshop is for you.  We each carry a history of challenging experiences along with us. The emotional, physical, cognitive, and spiritual “charges” from these experiences shape our personal journeys. If we truly heal them, we continue to move forward and feel whole. In this workshop, we will begin to explore how to release the past to live in the present, to live your best life, today.  Brought to you by Sarah Jenkins, MC, LPC (an Arizona Board Licensed Professional Counselor and Certified EMDR therapist) of  www.dragonflyinternationaltherapy.com.

8:30-10:00:  Fantasies Unleashed ~ $25  ~ Fantasies can be a fun & exciting way to bring more life, creativity and bonding into your relationship with your beloved.  In this workshop we’ll create a safe place to explore the world of personal fantasy and learn how to incorporate our fantasies into our sexual experiences in positive, constructive ways.  Dare to share and learn how to translate your fantasies into reality!   Brought to you by Isa Jones of Goddess Unleashed.

May 6, 2010 Workshops

~ Whether you are a friend, daughter, mother, sister or all of the above… let’s celebrate the women in our lives!  Women only this month ~

7:00-8:30:  MiE & You, Women’s Partner Yoga ~ $40 per duo ~  Join us for a fun, integrative and empowering workshop blending the connective and nourishing practices of Partner Yoga, Massage and Meditation.  We’ll explore body movement and connection in unity to experience spaciousness, peace, health, heart centering and alignment.  Simply register one person for the $40 and bring your buddy along (the fee covers both partners). Women only this time.

8:30-10:00:  Putting the MiE Back in Sex ~ $25 ~ In this workshop you will get educated from a medical perspective by a licensed Obstetric Gynecology Nurse Practitioner, Loretta Nevarez-Kells, as she teaches you to understand your fabulous female body and how to access the best of the various pleasure-enhancing options for women. You will then get a chance to learn the basics of how to move your bodacious body in beautiful, sensual ways by one of our Pole~ah~Tease pole dance teachers. And, to top it off you’ll even get to try a spin on a pole.  Wine & Chocolate provided… and smiles assured. This is one experience every woman needs to have!

June 3, 2010 Workshops

~ Couples Night!  As weddings are happening all around, take some time to renew and refresh your relationship together ~

7:00-8:30:  Beginner’s Ballroom Dance Workshop ~ $25 per couple ~ We’ll teach you the basics of  3 styles of couples dance!  Got two left feet?  No problem… we’ve got you covered.  Dance is such a terrific way to enhance your connection as a couple, let us help him learn to lead you around the floor & her to let go & have fun following.

8:30-10:00:  Monogomy Unleashed ~ $25 per couple ~ If you’d like to turn up the heat & increase the emotional intimacy in your monogamous relationship, this workshop is for you!  Brought to you by Isa Jones of Goddess Unleashed, this workshop will help you understand the different sources of domestic love and erotic desire. You will learn 5 amazing strategies for keeping the love in your relationship hot and satisfying.  Is it possible to maintain both committed love and erotic desire in the same relationship over time?  The answer is a resounding YES, YES, YES (pun intended) and Monogamy Unleashed will show you how.

Women Only Workshops:

5:30-7:00:  Nourish MiE BeautiFull ~ $25~ Come and learn to fix something scrumptious AND healthy… taste tests included!   Our healthy eating guru, Brenda Lomeli, will also help you discover ways to make a habit of eating well ~ and show you easy ways to spice up your food, if ya know what I mean!  ;>  Prepare to have fun while you learn to Nourish yourself BeautiFull.

July 1, 2010 ~ no workshops – enjoy the holiday!

August 5, 2010 Workshops

 ~ We’ll tell ya later!

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We welcome your questions and comments by phone at (480) 626-5973 or via E-mail contactmie@expressmie.com