








**REMEMBER** If you are a Club MiE Girl Member you get to save up to 20% off every workshop and event we host on 1st Thursdays!
~ Add some spice to your life with these fun workshops! ~
7:00-8:20pm: Goddess Unleashed Workshop ~ $25 ~ Are you ready to feel empowered, sexy and alive? That’s what unleashing your Goddess is all about! Come to this transformative workshop to learn what happens to our erotic desires in long-term, domesticated relationships and how we can keep ourselves (and our relationships) alive with passion. We’ll discuss 5 keys to unleashing your sensuality and disclose the single most significant thing men find most fulfilling in sex…and love. Then, time permitting, we will create a safe and respectful place for women to exchange ideas on sexuality to validate and expand on what we already know! This is one HOT workshop-don’t miss it! ~~~ brought to you by Isa Jones of Goddess Unleashed, Certified Life Coach and Sensuality Educator.
8:45-9:45pm: How to Strip for Your Lover, Burlesque Style ~ $25 ~ This one hour class teaches you how to set the scene for an evening of naughty fun. It includes sexy dance moves, stripping techniques to build confidence, costuming, music selection, and tips for planning an unforgettable night. We supply the all the boas, satin gloves and other fun trinkets. There is no nudity but we do learn how to have naughty fun. ;> Bring high heels to learn how to strut your stuff! And, wear comfy clothes of any sort. This workshop is brought to you by our special guest Miss Kitty Victorian, founder of Burlesque University. Although this is a specialty guest workshop, Miss Kitty has graciously offered to honor your Club MiE Girl discount!
BONUS WORKSHOP: Sunday September 12, 2010
2:00-3pm: Fan Dancing Fan-omenon~ $25 ~ Gas cans, file folders, trash can lids, serving trays… what do they all have in common? Incorporate another level of tease to heighten your burlesque dancing. Learn the tricks of the trade with fan dancing to add dimension to your performance and dance like a pro! Fans of all sorts (including feather fans) provided. Simply wear comfy clothes and show up. This workshop is brought to you by our special guest Miss Kitty Victorian, founder of Burlesque University. Although this is a specialty guest workshop, Miss Kitty has graciously offered to honor your Club MiE Girl discount!
~ Do yourself a favor and learn this stuff! ~
7:00-8:20pm: Putting the MiE Back in Sex ~ $25 ~ You know at Express MiE we are ALL ABOUT putting a little “i” back in me… well… we also want to help you put a little MiE back in Sex! Maintaining a healthy libido and building confidence in yourself as a woman are key elements of being a fabulous female. Between the stresses of life, a lack of education or experience, and the general shyness that is usually associated with these topics it can be tricky for you to find & be your healthy, happy self. In this workshop you will get educated from a medical perspective by a licensed Obstetric Gynecology Nurse Practitioner, Loretta Nevarez-Kells, as she teaches you to understand your body and various pleasure-enhancing options for women. Wine & Chocolate provided… and smiles assured. This is one experience every woman needs to have!
8:45-9:45pm: Tassel Twirling Time ~ $25 ~ Twirl Right! Twirl Left! Twirl Upside Down! Learn the tricks of the trade to twirling those titillating tassels in every direction. Size and shape is no issue. Bring your nipples and we’ll show you how to twirl ‘em. Wear a button down shirt & tassels will be provided. This is a ‘topless’ class, but you’ll be having so much fun you won’t even care! This workshop is brought to you by our special guest Miss Kitty Victorian, founder of Burlesque University. Although this is a specialty guest workshop, Miss Kitty has graciously offered to honor your Club MiE Girl discount!
~ Let’s relax! Bring a buddy – male or female! ~
5:30-6:45pm: MiE & You, Women’s Partner Yoga ~ $40 per duo ~ Join us for a fun, integrative and empowering workshop blending the connective and nourishing practices of Partner Yoga, Massage and Meditation. We’ll explore body movement and connection in unity to experience spaciousness, peace, health, heart centering and alignment. Simply register one person for the $40 and bring your buddy along (the fee covers both partners). You are welcome to bring a male or female yoga buddy.
~ Ooh la la… add a little spice to your holiday gifts ~
5:30-6:45pm: Santa Baby Lap Dance Workshop: Kitchen Chair Style ~ $39 ~ Get ready to learn a super sensual lap dance routine you can use on a basic kitchen chair at home. Our style of lap dance is perfect for the every-day woman who wants to add some classy spice to her love life. This flirty combination for beginners is super hot and steamy… you’ll be amazed at how easy it can be to spice things up! This routine is different than the kitchen chair lap dance taught in the intermediate levels of our Pole~ah~Tease courses. Current students will enjoy picking up some new moves + non-students will find the routine simple & fun.
*HOLIDAY BONUS WORKSHOP: Saturday December 18, 2010*
Time TBD: Santa Baby Lap Dance Workshop: Easy Chair Style ~ $39 ~ Get ready to learn a super sensual lap dance routine you can use on your favorite easy chair at home. Our style of lap dance is perfect for the every-day woman who wants to add some classy spice to her love life. This simple combination for beginners is exquisitely mesmerizing and tantalizing… you’ll be amazed at how easy it can be to spice things up! This is the lap dance routine taught in the lower levels of our Pole~ah~Tease courses… plus a couple bonus moves. This class is always a favorite!Get ready to learn a super sensual lap dance routine you can use on your favorite easy chair at home. Our style of lap dance is perfect for the every-day woman who wants to add some classy spice to her love life. This simple combination for beginners is exquisitely mesmerizing and tantalizing… you’ll be amazed at how easy it can be to spice things up! This is the lap dance routine taught in the lower levels of our Pole~ah~Tease courses… plus a couple bonus moves. This class is always a favorite!
~ We’ll tell ya later!
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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. We also offer the best girls night out, bachelorette parties and corporate team building events in Arizona. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.
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