

**REMEMBER** If you are a Club MiE Girl you get to save up to 20% off every workshop and event we host on 1st Thursdays!
January 1, 2012 NEW YEARS DAY Sunday Workshop
~ Kick start the New Year Right! ~
2:00-4:30pm: Goddess Body Blast Class ~ $25 ~ Start your New Year off right with this 2.5hr intensive. Not only will you get a major workout (in true bootie-kickin’ Goddess Body style!) but you will also learn to love your body and set goals that will work for YOU. We’ll start with some exercises for your heart and mind as we guide you through the process of listening to your body to set your 2012 fitness goals. Then, we’ll take some time to focus in on teaching you exercise technique so that every workout you do all year long gives your fabulous female figure maximum impact and benefit. Next, we’ll give you a full body workout like none other and finish with some muscle lovin’ deep stretching and an extra dose of encouragement. All fitness levels welcome – our personal trainer will make sure you are challenged or paced as you need. E-mail trainer@expressmie.com with any questions.
~ Vintage hair for today! ~
6:00-7pm: Pin Curls: How To ~ $25 ~ Come and learn how to get Old Hollywood style hair with just a few pins, a scarf and a brush! This is a great vintage styling technique that is perfect for everyday use. You can make soft curls or a super curly do with this easy and foolproof curling technique. E-mail beauty@expressmie.com for workshop questions & details.
~ Set yourself up for success in 2012 ~
7:30-8:30pm: Create the Life of Your Dreams ~ $20 ~ Are you ready to make 2012 your best year yet? Learn the secrets to getting what you want thru opening up to possibilities, learning how to ask for what you want, overcoming obstacles and using your own personal mantra. Let MiE be your guide to creating the life of your dreams!
~ Dance Romance! ~
5:45-7pm: Ballroom Dance Basics for Couples ~ $25 ~ Wanna add some romance & fun to your life? Get started with this “Ballroom for Real Life” workshop where we teach you how to gain coordination, understand and move to music + feel confident dancing with a partner. We’ll use an easy style of dance to teach you how to lead/follow and do some fun turns. We’ll also show you a sampling of other styles so you can decide what you would like to try next.
We are expert at helping beginners feel comfortable and confident. Learning to dance can be intimidating but we make it fun and easy! At Express MiE we have a unique way of teaching that (believe it or not) makes dance easy to learn. Guys particularly like our style of explaining things – we can teach you to be a confident leader no matter how many left feet you have. We cut right to the chase and give you the basic principles you need to know so you can enjoy dance… and look good while doing so! Simply register the woman & the fee includes both her and her partner.
~ Dramatically Sexy ~
7:00-8pm: Burlesque Make-up: How To ~ $25 ~ It’s time to turn back time and re-create the glamour and drama of a burlesque baby. Int he course you’ll lean the fine art of creating a stage face that shines. You’ll rock the dramatic burlesque brow and even master liquid eyeliner. It’s time to glam it up – old school style! E-mail beauty@expressmie.com for workshop questions & details.
~ Add some spicy fun… ~
8:30-9:30pm: Valentine’s TEASE-A-PEEL Strip Tease Workshop ~ $39 ~ Get ready to learn a sexy, sassy routine you can use to create an amazing Valentine’s Day! Our style of strip-tease is perfect for the every-day woman who wants to add some classy spice to her love life. This flirty combination for beginners is super hot and steamy… you’ll be amazed at how easy it can be to spice things up! Wear a close-fitting layer that you won’t peel off (tank top or non-sheer bra + boyshorts or leggings). Items to bring to be stripped are: half-tie shirt (button up, school girl or western) + stockings and an elastic waist skirt! Heels optional.
**Bonus Workshop: Valentine’s TEASE-A-PEEL Strip Tease Workshop also available Friday 2/10/12 at 6:30pm**
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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. We also offer the best girls night out, bachelorette parties and corporate team building events in Arizona. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.
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