Are you ready to Redesign your Relationship with your body?

October 21st,2010 is ”National Love Your Body Day!“ 

Here at Express MiE we think it’s a good idea to have a “Love Your Body Day” everyday… but in October we like to do something extra special along those lines.  This year we have something absolutely delightful for you… a special workshop with the fabulous guest speaker Amber Krzys, founder of the Body heART Campaign.

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LOVE YOUR BODY NOW/Body heART Campaign ~ Workshop & Photoshoot

Workshop: Saturday 10/9/10, 10am-6pm (lunch on your own around noon)
Photoshoot: Sunday 10/10/10, 10am-3pm (book your 30m spot in advance)
Cost:  $99 per person with early bird pricing (available until 9/25/10), $125 thereafter

This is a 2 part event, your registration covers your attendance at the Saturday Intro Workshop AND grants you an opportunity to participate in the free Body heART Campaign photoshoot on Sunday.  Although the workshop is open to 20 women there are only 10 spots for the photoshoot (first, come first serve).  So, if you are interested in participating in both you must reserve your spot online in advance.  You must sign up for each part individually using the two links below ~ call or e-mail us if you have any questions.  Refund Policy: $35 of your pmt is non-refundable ~ it guarantees your spot in this specialty workshop.  Club MiE Girl Discounts do not apply to this specialty workshop.

*Sign up for the WORKSHOP here.

*Sign up for the free PHOTOSHOOT here (after you are enrolled in the workshop).

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LOVE YOUR BODY NOW ~ INTRO WORKSHOP: Saturday 10am-6pm
If you have ever wished your body were different, this workshop is for you!  This one-day intensive focuses on updating your relationship with your body.

You will learn:
    • why you have struggled with body image
    • how to stop the cycle of punishment
    • your body’s needs & how to give them
    • a new appreciation for your body
    • action steps to take home into your daily life

All you need to bring is your beautiful self… we’ll provide the rest!  Wear comfortable clothing, there will be a small amount of movement during the workshop.  You will have a 60-75m lunch break around noon ~ there are many fun choices within walking distance or you can pack a lunch to bring with you.

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Body heART Campaign ~ PHOTOSHOOT (Free for workshop participants): Sunday, by appt

Body heART is dedicated to bringing awareness to positive body image; to loving and accepting the divine body you have been given. This campaign empowers women to focus on what they love about their bodies instead of what they hate.  Our mission is to allow all women to embrace their natural beauty!  Check out more samples of Body heART photography.

What to expect:
Although the event is from 10-3, you will only come for you pre-reserved 30 min slot.  During that 30 minutes Amber will take photos of you. She will draw hearts on your face and favorite body part, take the photos and then manipulate them into black and white. You will get a copy of two shots once they are completed! There is also a 5-part questioniarre to be filled out.  Amber will provide the questions the day of the workshop (Saturday) and the answers need to be turned in during your photo shoot.

What to wear:
Think about the body part you want to feature and allow this to influence your wardrobe. Most women have been fine bringing a sports bra and biker shorts or boy shorts – that seems to do the trick.  You can discuss your clothing options further with Amber at the workshop on Saturday.

Also, you will want to have your hair and make-up ready, as there will not be a make-up artist present that day.  A natural look is best.  Please keep in mind there may be another session before and after you, so being on time will allow the most effective and creative use of space.  Ideally, come 10 minutes early, fully dressed and prepared to go.

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Get ready to redesign your relationship with your body!  Find love, acceptance and appreciation for the body you currently have.  What better gift can you give yourself?  Let’s do it! : )

Read more about Love Your Body Day at: http://loveyourbody.nowfoundation.org/ or fan them on Facebook.  Learn more about Amber Krzys, the Body HeART Campaign and the NOW Workshops at: www.thenowworkshops.com.  Join them on Facebook, too!

We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight!

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. We also offer the best girls night out, bachelorette parties and corporate team building events in Arizona.  Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.