Pricing & Class Description

Pole~ah~Tease Intro Classes

Cost: $30 drop-in class
Length: 1.5 hrs per class

Want to try out our Pole~ah~Tease sensual pole dancing classes before you commit to a full session? No problem! We are sure you are gonna love the class… and we’ve made it easy for you to figure out that you agree. Round up your best buddies and head on over. Intro classes run regularly – click here for the calendar and to enroll.  Space is limited – and you must pre-register online!  **If you have a Groupon you would like to redeem simply e-mail us at contactmie@expressmie.com with you name, e-mail, phone#, Groupon ID # and preferred class date/time and we’ll check availability and confirm your spot **

Intro Class Description
This Pole~ah~Tease intro class is for those women who want to see, first hand, just what all the hype is about!  At Express MiE we approach pole dance classes in a unique way.  Not only will you learn all the fun spins & tricks you could imagine on the pole, but you will also benefit from our passion for creating uber confident & sexy women.  In this sensual dance class you’ll learn to use the beautiful arm & hand movements from the world of bellydance, the spicy hip movements from latin ballroom, the grace and elegance of lyrical and ballet, and yet keep it flirty & fun with moves from burlesque.  Our style is classy-sexy for the everyday woman – never trashy.  We’ll also give you a good dose of zen time with our inspiring guided meditation in each class.   Even after just one class you will be impressed with just how sexy you will feel.  This is one workout you’ll actually look forward to!

Our intro class is just like a regular class ~ guided meditation + deep stretch, workout, pole tricks and then a super sexy dance routine. Come in workout attire ~ comfy pants + tank or t-shirt. We’ll be barefoot (heels come later!) and please don’t use lotions or oils the day of class so you can grip the pole.

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More About Pole~ah~Tease…
Strength ~ Soul ~ Sensuality

Christie Simmons, Pole~ah~Tease

What if we told you there is a fun way to develop your confidence, nurture your soul and bring out your saucy side… all while getting in great shape?? Would you believe it? Well, it’s true! Check this out…

Pole~ah~Tease is our signature class that will teach you to bring out your Inner Vixen-of-a-Goddess with a blend of workout and dance techniques blending the essence of pole dancing, pilates, exotic/belly dancing, kundalini yoga, latin body motion and more. The angle we like to take with sensual dancing is that it is a way for women to get in touch with their feminine side that is naturally curvy and sexy, flirty and fun, sensitive and saucy – gaining more appreciation for their body and more confidence in their sensuality. We are less concerned about doing crazy-incredible pole tricks and more concerned to help woman realize their own crazy-incredible beauty.

Pole~ah~Tease Class

This class is an amazing opportunity to slow down and relish in the wonder of being a woman. All that plus a darn good workout… not a bad combo! :> Come check it out for yourself… we promise you won’t be disappointed.

We have a vast selection of options – Journey Courses, Individual Classes, Workshops, Parties and even Private Training by appt. Not only is Pole~ah~Tease a terrific workout (try it once and you’ll agree!), you will also find yourself lost in the serene beauty of developing your confidence as a woman and bringing out your Inner Goddess… full of saucy, sexy style! No experience or talent required… we are here to teach you!

You don’t have to take our word for it… see what others have to say. And, read Christie’s thoughts about sensual dance… in “So Intriguing Yet… Strangely Intimidating”

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight!

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.