What if we told you there is a fun way to develop your confidence, nurture your soul and bring out your saucy side… all while getting in great shape?? Would you believe it?  Well, it’s true! 

Check this out…

Pole~ah~Tease (available exclusively at Express MiE) is a unique sensual dance class that blends a combination of deep stretching and Pilates with all the prettiest dance techniques from various styles, including: pole dancing, belly dancing, kundalini yoga, Latin dancing, burlesque, ballet, tango, and more. Our intense workout focuses on stretching and building muscles to help you perform tricks and routines safely while toning and sculpting gorgeous muscles in the process.

Our take on sensual pole dance is that it is a great way for women to get in touch with their feminine side and learn to feel confident about themselves no matter their size, body type or age. At Express MiE we are less concerned about doing crazy-incredible pole tricks and more focused on helping woman realize their own crazy-incredible beauty. Our goal at Express MiE is you help YOU gain confidence about yourself while simultaneously getting in shape with an amazing workout.

These classes are an amazing opportunity to slow down and relish in the wonder of being a woman. All that plus a darn good workout… not a bad combo!  :)  Come check it out for yourself… we promise you won’t be disappointed.

We have a vast selection of options – 6 wk Journey Courses, Individual Classes, Workshops, Parties and even Private Training by appt.  

Not only is Pole~ah~Tease a terrific workout (try it once and you’ll agree!), you will also find yourself lost in the serene beauty of developing your confidence as a woman and bringing out your Inner Goddess… full of saucy, sexy style!  No experience or talent required… we are here to teach you!

You don’t have to take our word for it… see what our students have to say about the classes.  There’s a reason Express MiE was awarded as “Phoenix’s Best Place to Dance Your Bootie Off” by the New Times!

Check out this Channel 12 News Feature from October 2009. Our take on Sensual pole dance is a little different than most – geared exclusively for the every-day woman.

Read Christie’s thoughts about sensual dance… in “So Intriguing Yet… Strangely Intimidating”

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Interested to learn more about the competitive sport of pole dance?

Express MiE is proud to have the only USPDF (US Pole Dance Federation) 2009 West Coast Top 12 Finalist in the state of Arizona as an instructor. In addition to our Pole~ah~Tease sensual pole dance journey classes you can also learn the more acrobatic side of pole fitness in our “Acro Pole-Ga” classes taught by an industry expert. She is also available for 1:1 lessons and pole dance competition training.

Visit http://www.uspoledance.com/ for more info on the USPDF competitions.

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight!

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.