Pricing & Class Description

Pole~ah~Tease Journey Classes

Cost: $150 for 6 week session *early bird special ($180 without early bird special)
$75 non-refundable, non-transferrable deposit required to hold your spot in class, balance due day of 1st class
Length: 1.5 hrs per class, 1 class per week, 6 week session

Learn the art of sensual dance in this progressive series of classes leveled 1-7. Each class begins with an incredibly motivating and inspiring Kundalini Yoga warm-up followed by an intense workout that trains all the right body parts needed to be successful in the same level dance moves. In every level you will build and improve your sensual dance skills on the pole, floor, chair, wall and also learn to bring out your Inner Goddess full of sultry, sassy tease.

Each level is an 6 week journey and you are welcome to repeat levels to learn at your comfort level. This is one workout you will never tire of! This is the MOST fun you can have getting in shape and building your confidence in yourself as a beautiful woman!

* Early Bird Special:  Purchase your pole class at least 10 days before the start of the new session and your class will be $150 instead of $180!

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2010 Schedule

Classes run in 6 week sessions, enrollment opens 5 weeks prior to the start of each session.  Early bird pricing is available until 10 days before the new session starts.  Classes fill up quickly, so get your spot asap!

1/10/10 – 2/20/10:  FEMME Session

2/21/10-4/3/10:  EMBRACE Session (Early Bird Pricing available to all!)

4/4/10-5/15/10:  JOY Session (Early Bird Special ends midnight 3/24)

5/16/10-6/26/10:  ALIVE Session (Early Bird Special ends midnight 5/5)

6/27/10-7/10/10 (2 week Summer Camp session):  PLAY Session (Early Bird Specials end midnight 6/16)

7/11/10-8/21/10:  DELIGHT Session (Early Bird Special ends midnight 6/30)

8/22/10-10/2/10:  SIMPLE Session (Early Bird Special ends midnight 8/11)

10/3/10-11/13/10:  BEAUTY Session (Early Bird Special ends midnight 9/22)

11/14/10-1/15/11 (closed the weeks of Thanksgiving, Christmas  & New Year):  CELEBRATE Session (Early Bird Special ends midnight 11/3)

12/19/10-1/1/11 (2 week Winter Camp session):  TREAT Session (Early Bird Specials end midnight 12/8)

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More About Pole~ah~Tease…
Strength ~ Soul ~ Sensuality

Christie Simmons, Pole~ah~Tease

What if we told you there is a fun way to develop your confidence, nurture your soul and bring out your saucy side… all while getting in great shape?? Would you believe it? Well, it’s true! Check this out…

Pole~ah~Tease is our signature class that will teach you to bring out your Inner Vixen-of-a-Goddess with a blend of workout and dance techniques blending the essence of pole dancing, pilates, exotic/belly dancing, kundalini yoga, latin body motion and more. The angle we like to take with sensual dancing is that it is a way for women to get in touch with their feminine side that is naturally curvy and sexy, flirty and fun, sensitive and saucy – gaining more appreciation for their body and more confidence in their sensuality. We are less concerned about doing crazy-incredible pole tricks and more concerned to help woman realize their own crazy-incredible beauty.

Pole~ah~Tease Class

This class is an amazing opportunity to slow down and relish in the wonder of being a woman. All that plus a darn good workout… not a bad combo! :> Come check it out for yourself… we promise you won’t be disappointed.

We have a vast selection of options – Journey Courses, Individual Classes, Workshops, Parties and even Private Training by appt. Not only is Pole~ah~Tease the most amazing workout you could imagine (try it once and you’ll agree!), you will also find yourself lost in the serene beauty of developing your confidence as a woman and bringing out your Inner Goddess… full of saucy, sexy style! No experience or talent required… we are here to teach you!

You don’t have to take our word for it… see what others have to say. And, read Christie’s thoughts about sensual dance… in “So Intriguing Yet… Strangely Intimidating”

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight!

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.