Pole~ah~Tease Journey Classes 

Cost: $175 for 6 week session *early bird special ($195 without early bird special)
$75 non-refundable, non-transferrable deposit required to hold your spot in class, balance due & will be processed day of 1st scheduled class
Length: 1.5 hrs per class, 1 class per week, 6 week session 

Learn the art of sensual dance in this progressive series of classes leveled 1-7. Each class begins with an incredibly motivating and inspiring Kundalini Yoga warm-up followed by a simple workout that trains all the right body parts needed to be successful in the same level dance moves. In every level you will build and improve your sensual dance skills on the pole, floor, chair, wall and also learn to bring out your Inner Goddess full of sultry, sassy tease. 

Each level is an 6 week journey and you are welcome to repeat levels to learn at your comfort level. This is one workout you will never tire of! This is the MOST fun you can have getting in shape and building your confidence in yourself as a beautiful woman! 

* Early Bird Special:  Purchase your pole class at least 10 days before the start of the new session and your class will be $175 instead of $195! 

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2012 Schedule 

Classes run in 6 week sessions, enrollment opens ~5 weeks prior to the start of each session.  Early bird pricing is available until 10 days before the new session starts.  Classes fill up quickly, so get your spot asap! 

1/15/12-2/25/12: FEMME Session (Early Bird Special ends midnight 1/4)
2/26/12-4/7/12: EMBRACE Session (Early Bird Pricing ends midnight 2/15)
4/8/12-5/19/12: ABUNDANCE Session (Early Bird Special ends midnight 3/28)
5/20/12-6/30/12: SMILE Session (Early Bird Special ends midnight 5/9)
7/1/12-7/7/12 (1 week Summer Camp session): PLAY Session (Early Bird Specials end midnight 6/20)
7/8/12-8/18/12: DELIGHT Session (Early Bird Special ends midnight 6/27)
8/19/12-9/29/12: SIMPLE Session (Early Bird Special ends midnight 8/8)
9/30/12-11/10/12: BEAUTY Session (Early Bird Special ends midnight 9/19)
11/11/12-1/12/13 (closed the weeks of Thanksgiving, Christmas & New Year): CELEBRATE Session (Early Bird Special ends midnight 10/31)
12/30/12-1/5/13 (1 week Winter Camp session): TREAT Session (Early Bird Specials end midnight 12/19)

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Pole~ah~Tease Course Info

Our curriculum is divided into 7 levels ~ each level is 6 weeks long.  Additionally, there are multiple versions of our 7th level so L7 graduates have the option to continue their weekly fun… and at a highly discounted rate.  During those 7 levels you learn many routines, many styles of dance and over 100 moves on the pole!  We also offer acrobatic courses (our Master Levels: 8 & 9) and our weekly “Playground” course for our upper level (level 4 and up) students that can be taken after, during or instead of our upper level courses.

~LEVEL 1:
Each class begins with an incredibly motivating and inspiring Kundalini Yoga warm-up followed by a mat workout that trains all the right body parts needed to be successful in pole dance moves. In Level 1 you will get to learn bunches of fun pole spins & poses plus we will train you in our smoking hot sensual dance routine. You will walk away with saucy moves you can do on the floor, in a lap dance chair, against a wall and (of course!) on the pole. Get ready to bring out your Inner Goddess full of sultry, sassy tease. 

~LEVEL 2:
Each class begins with a relaxing warm-up followed by a unique workout that prepares your muscles to have fun on the poles. In level 2 we focus on adding sultry style and feminine confidence to your dancing, as well as teaching you many more pole spins, pole combos and gorgeous dance moves. Look out world… you will be feeling super sassy by the end of Level 2!

~LEVEL 3 & 4:
Our intermediate classes begin with a relaxing deep stretch followed by our unique pole-specific strengthening and toning exercises. Then, it’s all about learning fun new tricks & spins + progressing in your dance abilities. In these levels you will focus on more complex pole spins and combos, climbing, pole ballet, pole tango, more “peels” and a sexy new lap dance using a basic kitchen chair (our Nice & Spicy™ lap dance routine). You will also venture into the world of improvisational dance. There are specific assignments and tricks each week for each level of students. This class is designed to be taken twice (once as a L3 & once as a L4) but may be repeated as often as you wish.

~LEVEL 5, 6 & 7:
Our advanced pole classes begin with a super sensual deep stretch and warm-up followed by pole-specific strengthening and toning exercises. Then, it’s all about learning fun new tricks & spins + progressing in your dance abilities. In these levels you will focus on inversions, flying spins and all kinds of other tricky (but fun!) tricks. You will also explore and relax into the world of improvisational dance with the fun assignments you get each week. There are specific assignments and tricks each week for each level of students. This course is designed to be taken 3 times (once for each level) but may be repeated as often as you wish. Additionally, there are multiple versions of Level 7 assignments that we rotate through so you can continue your weekly workout fun as long as you’d like (and at a highly discounted rate once you graduate from Level 7)!

~ MASTER LEVEL 8 & 9:
 If you are a fabulous Level 7 grad and you want to take your fun to the next level come and try our Pole~ah~tease Master Levels… 8 & 9. We’ll teach you much more monkey-ness and keep you smiling with all kinds of fun dance assignments. The tricks in this course are not for the faint of heart… feel free to add some Pole Sculpt workouts if you want to amp up your strength cuz you are gonna need it! Because we have so many pole tricks in each master level, solo dance time is limited. We highly recommend adding Pole~ah~Tease Playground so you have regular practice time and dance time. Get ready for some fun!

~Pole~ah~Tease PLAYGROUND:
Let’s PLAY, Ladies! Once your body becomes comfortable with the moves and the essence of sensual dance it is time to let yourself relax into the beauty of your own improv dance… and have a ton of fun while doing so! Learn tips & tricks by watching the more advanced dancers plus practice your own style in the supportive environment of a group class full of women who will cheer you on. Each class starts with a relaxing warm-up + open pole practice time and finishes with fun weekly dance assignments. Although there are no new pole tricks/dance moves taught in this course your instructor is always there to help you along. This is your chance to come and have fun! Level 7 graduates are permanently allowed to attend at discounted rate. This course can be taken instead of/in addition to levels 4/5/6/7. Discounts are available for dual enrollment students (taking a full price level 4, 5, 6, 7 or 8/9 class while enrolled in playground). **PRE-REQUISITE: Must have completed Level 3**

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More About Pole~ah~Tease…
Strength ~ Soul ~ Sensuality 

What if we told you there is a fun way to develop your confidence, nurture your soul and bring out your saucy side… all while getting in great shape?? Would you believe it? Well, it’s true! Check this out… 

Pole~ah~Tease is our signature class that will teach you to bring out your Inner Vixen-of-a-Goddess with a blend of workout and dance techniques blending the essence of pole dancing, pilates, exotic/belly dancing, kundalini yoga, latin body motion and more. The angle we like to take with sensual dancing is that it is a way for women to get in touch with their feminine side that is naturally curvy and sexy, flirty and fun, sensitive and saucy – gaining more appreciation for their body and more confidence in their sensuality. We are less concerned about doing crazy-incredible pole tricks and more concerned to help woman realize their own crazy-incredible beauty. 

This class is an amazing opportunity to slow down and relish in the wonder of being a woman. All that plus a darn good workout… not a bad combo! :> Come check it out for yourself… we promise you won’t be disappointed. 

We have a vast selection of options – Journey Courses, Individual Classes, Workshops, Parties and even Private Training by appt. Not only is Pole~ah~Tease the most amazing workout you could imagine (try it once and you’ll agree!), you will also find yourself lost in the serene beauty of developing your confidence as a woman and bringing out your Inner Goddess… full of saucy, sexy style! No experience or talent required… we are here to teach you! 

You don’t have to take our word for it… see what others have to say. And, read Christie’s thoughts about sensual dance… in “So Intriguing Yet… Strangely Intimidating” 

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight! 

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com 

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.