Class Info:
Details, Details, Details…

Welcome to our community of amazing women! You’ll be hard pressed to find something that will change your life more deliciously than the adventure you are about to embark on. Before we get started… here are a few things you need to know.

CLASS ATTIRE: Comfy is the rule. Yoga pants or shorts, tank tops or tshirts… at the beginner levels we don’t focus on peeling off any layers (but you will get a chance to learn that when you are ready!) so just wear whatever you like to work out in. FYI, there is never nudity in any class. Eventually you will need to bring heels to dance in and knee pads if you’d like, but we’ll give you the scoop on all that as you need to know.

JEWELRY: Although we love feminine adornments in general… don’t bring or wear any jewelry to class! Especially no rings, bracelets, watches or necklaces. Earrings are OK if they are super small.

DAY OF CLASS: Don’t eat just before class, but DO make sure to have some good protein and complex carbs the day of!  Also, **DON’T use any oils or lotions the day of class** as this will mess up your pole grip. Safety is a top priority!

DON’T FORGET: This is an opportunity to have so much fun working out you won’t even notice it’s exercise. And, as a bonus, you’ll find it incredibly therapeutic and relaxing… nurturing yourself physically, mentally and spiritually. Make the time for yourself – you deserve it!

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FAQ:
You know you are wondering!

Is there any nudity in class?
~ No, there is never any nudity in class. The weeks that we focus on teaching you “what to wear and how to take it off” we will give you tips on how to layer (wear non-sheer bra/panties or tank tops/shorts under the items we’ll remove) so you are always comfortable.

Will this class teach me to dance like a stripper?
~ Actually, no. Our Pole~ah~Tease Courses are designed to teach you the art of sensual dance… along with pole tricks and spins. So, you will learn to use your curves to dance in a way that is extremely sexy, feminine and mezmerizing. But, it is not performance based. It is for the every-day woman who wants to feel and look exquisitely sexy.

I’ve never danced before – is that OK?
~ Absolutely! We have some pretty incredible teachers that can teach even the most uncoordinated out there to transform into their sexy selves. You simply have to grant yourself patience as you learn this new art, and you’ll be a dancing queen in no time.

Is there an age limit on this class?
~ Our current students range from ages 16 – 66. The moves in both the dance and workout are built in such a way that you can modify them to your current comfort and fitness level, yet we’ll also challenge you to build more strength and improve your fitness and dance abilities – at any age. It’s never too early, or too late, to build confidence in yourself as a fabulous, sensual woman.

I’m nervous to try a class – is that normal?
To put it simply, YES. Most women are! It’s a very vulnerable thing to want to improve your confidence and sexiness – and there is still enough of a culture on the subject that pole dance classes sometimes feel taboo. Well, at Express MiE you can put all your fears to rest. We have fun, friendly teachers and a beautiful environment that are simply here to help you become the best YOU there is. Our classes are completely geared for the every-day woman.

If you have any further questions, feel free to e-mail us at: contactmie@expressmie.com or call us at 480-626-5973 and we’ll be happy to help!

We are quite sure you will love Pole~ah~Tease.  But, you don’t have to take our word for it… see what others have to say.  And, read Christie’s thoughts about sensual dance… in “So Intriguing Yet… Strangely Intimidating”

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight!

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.