Only have time for a quickie? Check out our sexy, fun workshops!

~ General Workshop Info ~
Our workshops are a fast, fun way to learn something new!

Cost: $39 per person
Length: 80min per workshop
Dates vary – see schedule for details

Tease-a-Peel Workshop
Learn a sexy, sassy routine you can use for any special occasion! Wear a close-fitting layer that you won’t peel off (tank top or non-sheer bra + boyshorts or leggings). And, bring the following items for your peel dance: heels, skirt with a stretchy waistline, stretchy top, button-up jacket, long necklace (like a string of pearls). Optional items: a hat (fedora or cadet are best) and thigh-highs (fishnet or regular). Our style is tastefully sexy – and no worries – there is never nudity in class!

Luscious Lap Dance Workshop: Easy Chair Style
Get ready to learn a super sensual lap dance routine you can use on your favorite easy chair at home. Our style of lap dance is perfect for the every-day woman who wants to add some classy spice to her love life. This simple combination for beginners is exquisitely mesmerizing and tantalizing… you’ll be amazed at how easy it can be to spice things up! This is the lap dance routine taught in the lower levels of our Pole~ah~Tease courses… plus a couple bonus moves. This class is always a favorite!

Luscious Lap Dance Workshop: Kitchen Chair Style
Get ready to learn a super sensual lap dance routine you can use on a basic kitchen chair at home. Our style of lap dance is perfect for the every-day woman who wants to add some classy spice to her love life. This flirty combination for beginners is super hot and steamy… you’ll be amazed at how easy it can be to spice things up! This routine is different than the kitchen chair lap dance taught in the intermediate levels of our Pole~ah~Tease courses. Current students will enjoy picking up some new moves + non-students will find the routine simple & fun..

Burlesque Chair & Dare Workshop
Start with boas, gloves, hats and chairs… add some fabulously flirty dance moves… shake and stir… next thing you know you have in a sassy, sexy routine! Grab your favorite friends and sign up for this class in smiling sexiness – old Hollywood style.

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From MiE to You… Top 10 Sensual Pole Dance Songs

1. Feelin’ Love ~ Paula Cole
2. Buttons ~ The Pussycat Dolls
3. Honey Honey ~ Feist
4. Come on Closer ~ Jem
5. Like it or Not ~ Madonna
6. Walk Away ~ Christina Aguilera
7. Glory Box ~ Portishead
8. I Like the Way ~ BodyRockers
9. Sinkin’ Soon ~ Norah Jones
10. Tainted Love ~ Berk & the Virtual Band

And we have plenty more where those came from! See you in class for more scrumptious music…

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We think our classes are the bomb-diggity. But, you don’t have to take our word for it… see what others have to say. And, read Christie’s thoughts about sensual dance… in “So Intriguing Yet… Strangely Intimidating”

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight!

Reach MiE: (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.