Pole~ah~Tease Practice Classes

Cost: $20 per class (50% off for current pole students)
Pole~ah~Tease Level 7 graduates are permanently allowed to attend at the current student rate.
Length: 45 min per class

Our Pole~ah~Tease  Practice Classes are the perfect way to brush up on some skills, enhance your current Pole~ah~Tease Journey course or get an extra workout in. The classes are short, sweet and focused. Mixed levels in each class. Not all classes currently available – see schedule for details.  (Use buttons at top to scroll calendar from week to week)

FEMME Session Schedule (1/10/10 – 2/20/10):

~ Tues 1/12, 1/19, 1/26, 2/2, 2/9, 2/16 @ 7:45pm: Pole~ah~Tease Sexy Core Workout

~ Tues 1/12 @ 8:30pm: Pole Sculpt Strength Building
~ Tues 1/19 @ 8:30pm: Pole~ah~Tease Playground Dance Practice
~ Tues 1/26 @ 8:30pm: Pole Sculpt Strength Building
~ Tues 2/2 @ 8:30pm: Spinning Tricks Practice
~ Tues 2/9 @ 8:30pm: Acro Pole-Ga Tricks Practice
~ Tues 2/16 @ 8:30pm: Pole~ah~Tease Playground Dance Practice

TRICKS PRACTICE CLASSES ~ Pre-requisite: Must have completed Level 1

Pole~ah~Tease Spinning
Amp up your fun with the pole in this technique class designed to help you improve your tricks and spins. We start by stretching to limber up, improve flexibility and prevent injury.  Next, each person will get to pick 1 trick for the class to review together.  You may participate in all tricks that are up to your current class level (not beyond).  The last part of the class is an “open gym” time. You can dance, spin, and play around on the poles (max 3 ppl per pole). Don’t worry, the teacher will still be there to help you if you need it!

Pole~ah~Tease Acro Pole-Ga
You’ve seen it on You Tube & in competitions around the world ~ acrobatic pole work is simply amazing!  This gymnastic art requires a good amount of strength, patience and dedication.  At Express MiE we are fortunate to have the only US Pole Dance Federation finalist from the state of Arizona as your instructor… come let her teach you the secrets of this beautiful art!  Max 3 ppl per pole. 

DANCE PRACTICE CLASSES ~ Pre-requisite: Must have completed Level 2

Pole~ah~Tease Playground
Once your body becomes comfortable with the moves and the essence of sensual dance it is time to learn to let yourself relax into the beauty of your own improvisational dance.  Learn tips & tricks by watching the more advanced dancers plus practice your own dancing in the supportive environment of a group class full of women who will cheer you on.  This is your chance to come and have fun!  Each person will get to dance 1-2 times, bring your own music and attire as you wish.  Pole~ah~Tease Level 7 graduates are permanently allowed to attend at the current student rate.  We highly recommend you attend the preceeding Sexy Core Workout class to warm-up since there is no workout in this class. 

STRENGTH BUILDING CLASSES ~ No Pre-requisite

Pole~ah~Tease Pole Sculpt
It takes some muscle to swing like a monkey on the poles… and we know just how to build those muscles! Join us for an intense circuit training class where we’ll use some sexy boot camp moves to tone and trim you into a sassy new you!  We’ve got all kinds of tricks up our sleeve, especially designed to help you be successful on the poles.

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BONUS:  Included in the Club MiE Girl Membership Fitness Classes…

Pole~ah~Tease Sexy Core Workout
Plan on an intensely beautiful workout! This is 45 min of deep strength training with an oh-so-relaxing kundalini warm-up followed by all the exercises you need to get in shape and train your body in the art of sensual dance. No pole or dance training – this is simply the workout.  And, although Pole~ah~Tease classes are usually excluded from the Club MiE Girl membership & also a higher rate for drop-ins… we let you have this one just like it’s a regular fitness class!  Enjoy getting your sexy work-out on.

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We love our classes and think they are superfabulous. But, you don’t have to take our word for it… see what others have to say.  And, read Christie’s thoughts about sensual dance… in “So Intriguing Yet… Strangely Intimidating”

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight!

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.