Pole~ah~Tease Private Training

Cost: $50
Length: 30 min

Discounts available when purchased in bulk – see our “Princess Points” Private Lessons for more options, specials and packages.

Need a special day/time for your workout? Feeling a little too shy to come to a group class right off the bat? Want us to come to you? Book us for your weekly Pole~ah~Tease workout at your own convenience.

If you would like, your training will follow the Journey curriculum – taking you through levels 1-7 at your own pace and with all the personal attention you need to be successful.  Or, we can use the time to teach you a lap dance or pole routine to use for a special occasion.  Many students also like to take an occasional private lesson to get 1:1 attention to improve their dance or pole skills while they are taking their Journey classes. 

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More About Pole~ah~Tease…
Strength ~ Soul ~ Sensuality

Christie Simmons, Pole~ah~Tease

What if we told you there is a fun way to develop your confidence, nurture your soul and bring out your saucy side… all while getting in great shape?? Would you believe it? Well, it’s true! Check this out…

Pole~ah~Tease is our signature class that will teach you to bring out your Inner Vixen-of-a-Goddess with a blend of workout and dance techniques blending the essence of pole dancing, pilates, exotic/belly dancing, kundalini yoga, latin body motion and more. The angle we like to take with sensual dancing is that it is a way for women to get in touch with their feminine side that is naturally curvy and sexy, flirty and fun, sensitive and saucy – gaining more appreciation for their body and more confidence in their sensuality. We are less concerned about doing crazy-incredible pole tricks and more concerned to help woman realize their own crazy-incredible beauty.

Pole~ah~Tease Class

This class is an amazing opportunity to slow down and relish in the wonder of being a woman. All that plus a darn good workout… not a bad combo! :> Come check it out for yourself… we promise you won’t be disappointed.

We have a vast selection of options – Journey Courses, Individual Classes, Workshops, Parties and even Private Training by appt. Not only is Pole~ah~Tease a terrific workout (try it once and you’ll agree!), you will also find yourself lost in the serene beauty of developing your confidence as a woman and bringing out your Inner Goddess… full of saucy, sexy style! No experience or talent required… we are here to teach you!

You don’t have to take our word for it… see what others have to say. And, read Christie’s thoughts about sensual dance… in “So Intriguing Yet… Strangely Intimidating”

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We are located at the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left. We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun! A hidden jewel is so much more intriguing than one in plain sight!

Reach MiE:  (480) 626-5973 or contactmie@expressmie.com

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MiE, in a nugget:
Express MiE Dance Fitness and Beauty Studio offers Dance Fitness Classes (zumba, bollywood, yoga booty ballet, adult tap, bellydance, burlesque, salsa, boot camp fitness and more), Sensual Pole Dancing Lessons (kundalini yoga + a sensual, feminine fusion of pole dancing, pole spins, lap dance lessons, ballet, burlesque, tango and lyrical) plus 1:1 personal training (featuring TRX fitness), ballroom dance lessons for women and couples, private lessons in any style of dance, image consulting (helping women dress & feel their best) and beauty (hair & make-up) lessons. Our women-only fitness center is located in Tempe (Phoenix East Valley) at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.