February 2010: The Phoenix Wellness Examiner Credits Express MiE for Celebrating the “Joy of Movement”

“Do something you LIKE to do. If you do not like to run or to do aerobics…try something like dancing. Express Mie in Tempe, AZ is a women’s fitness club that uses dance to get in shape.” Click Here to read more!

 

 

 

 

 

 

 

 

 

 

 

 

January 2010: Fox 10 News Says Hoop Hoop Hooray for Express MiE’s Hula Hoop Class!

 

 

 

December 2009: PR.Com Features Express MiE’s Kourageous Kathy

42 Pounds Lost, Confidence Gained at Express MiE Fitness & Beauty

 Kathy Mower of Tempe has lost 42 pounds in 2009, feels better about herself, and is excited about the way her life is moving forward. Kathy credits Express MiE Fitness & Beauty, a new, ladies-only dance fitness studio for helping her achieve success. Click Here to read more!

 

 

 

 

 

 

 

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December 2009: ABC of Fitness Knows Express MiE Makes Fitness Fun!

Express MiE Fitness & Beauty, a new, ladies-only dance fitness studio, is making working out fun. The studio, whose motto is “putting a little ‘i’ back in me,” is dedicated to helping women develop self-confidence while having fun and getting fit. To that end, they offer a variety of over a dozen different types of dance classes every week, including hula hooping, Zumba, Burlesque, Bollywood, and Pole~ah~Tease, the studio’s signature sensual and pole dance class. Click Here to Read More!

 

 

  

 

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October 2009: The Arizona Republic names Express MiE’s Christie Simmons as one of Arizona’s Top 35 Entrepreneurs Under 35

Check out more on Christie and the other top entrepreneurs who are “helping elevate Arizona’s business community” by Clicking Here!

 

 

 

 

 

 

 

 

 

 

 

 

 

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October 8, 2009: Phoenix, AZ

Channel 12 News highlights our “Pole~ah~Tease” Sensual Pole Dance Classes

….Click Below to watch the video!

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September 2009: Phoenix, AZ

Express MiE is a Phoenix New Times, “Best of Phoenix” Winner for 2009

…Click Here to read the article!

 

 

 

 

 

 

 

 

 

 

Express MiE was named the “Best Place to Dance Your Ass Off” By the Phoenix New Times.

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September 2009: Perfectify Magazine Feature Article, Phoenix, AZ

…Click Here to check out the article!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Perfectify Magazine, September 2009, Pages 34-35

 

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September 2009: Arizona Foothills Magazine 

  Express MiE’s “Tu-Tu for You” Adult Ballet Class mentioned in “Ballet for the Body: Adult Classes In Phoenix” magazine feature

 

 ….click here to read the article!

 

 

 

 

 

 

 

 

 

 

 

 

 

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September 2009: Online Media 

Neversaydiet.com Agrees that Dancing is a Great Workout & Mentions Express MiE’s “Dashing Dancing Divas”

 …click here to read the post!

 

 

 

 

 

 

 

 

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September 2009:  Phoenix Picks, Life and Style in the Valley of the Sun, chooses Express MiE as a “Great new find”

Shake your Money Maker
We’ve always been slightly intrigued by the stripper pole. After all, it’s big and shiny, and what girl doesn’t like that? We’ve seen chicks everywhere from “Rock of Love”to the the youngest Kardashians spin round and round, and in some drunken, less-than-graceful cases, fall right off the thing. And f they can do it, so can we! So when we heard about a pole-dancing class we were giddy with excitement.
After recruiting some of our workplace besties, we ventured over to Express Mie Beauty and Fitness studio on a Friday eve. Our “Pole-ah-tease” class started with some deep breathing, meditation, Pilates and Yoga to get our minds focused and our muscles warmed up for the main event. And the instructor really taught us how to work it, starting with a few basic spins and a sexy wall dance routine. (The hubby loved this, btw.) 
After about twenty minutes of free pole-dance time, our arms were sore and our shins bruised, but it was all worth it. We left feeling strong, sexy and fierce. Now, if we can only master the pole in 7-inch heels!

Read more from Phoenix Picks by Clicking Here!

 

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July 30th, 2009: Phoenix, AZ

Fox 10 News Featured Dance Fitness Classes at Express MiE

 

 

 

 

 

 

 

 

 

 

 

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June 2009:  Perfectify Magazine Feature Article, Phoenix, AZ

 

Perfectify Magazine, June 2009, Pages 20-21

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May 4, 2009: PRESS RELEASE

COSMOPOLITAN MAGAZINE READERS (MAY 2009) NAME DANCING THE SEXIEST WORKOUT AND EXPRESS MiE WOMEN’S FITNESS STUDIO IN TEMPE ASKS….WHAT COULD BE SEXIER THAN POLE DANCING?

TEMPE, AZ- In the May 2009 issue, Cosmopolitan Magazine readers named dancing as the sexiest workout for women. Express MiE Dance Fitness Studio asks, what could be the sexiest form of dance? Maybe bollywood, yoga booty ballet or burlesque? No, the sexiest form of dancing must be pole dance. Express MiE’s signature Pole-ah-Tease course gets it’s cheeky feel from burlesque, it’s saucy stretches from yoga and it’s signature sass from well, poles. Learn how to dance away the pounds and inches in a fun, safe, women’s only fitness environment at the next Sassy MiE Soiree a whole new spin on girls night out. The next soiree is Saturday, May 16th from 8:30-9:30pm at the studio 6448 S. McClintock Rd Tempe. The Sassy MiE Soiree incorporates the best of girls night out into one fun filled evening. A pre-party (7:00 – 8:30) for those 21 and over will be held across the street at Studio Vino where women will have a chance to sample, make and bottle our private label Express MiE wine. The Studio Vino wine making event is $25 and advanced registration is required, contact Express MiE for details.

From 8:30-9:30pm the girls will gather at Express MiE Women’s Fitness Studio where free mini-courses in burlesque and I could have danced all night (club dancing for women) will be intertwined with a slight tease Express MiE’s signature course, Pole-ah-Tease in an intimate women only setting. “Pole-ah-Tease is so much more than pole dancing, it is a chance for women to embrace their inner sensuality and find acceptance within them no matter what the outside may look like,” according to Express MiE founder Christie Simmons.

Sassy MiE Soiree attendees will have the opportunity to take a spin around the pole, learn saucy dance moves, see a sexy floor/lap dance routine and pole tricks performed by the instructors. Once the girls are feeling just slightly saucy, the party will continue at local clubs where ladies can try out their new moves they learned in class, for the ultimate girls night out.

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February 25th, 2009: Phoenix, AZ

Express MiE visits AZTV’s daily talk show “The Chat Room with Helen Gibson”

The Chat Room Interview, Part 1

The Chat Room Interview, Part 2

The Chat Room Interview, Part 3

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January 27, 2009: Click Here to read the Story the Ahwatukee Foothills Newspaper did on Christie and her journey to creating Express MiE.  It captures her passion for helping women build their confidence through dance fitness classes and Pole~ah~Tease Pole Dance lessons… all throughout the Phoenix area.

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January 13, 2009:   PRESS RELEASE: Express MiE Grand Opening!
Express MiE Fitness & Beauty Launch Party Makes Getting in Shape Fun and Fabulous

Phoenix, AZ (PRnine – January 13, 2009) – Women looking for a memorable “Girls’ Night Out” are invited to join the Express MiE Fitness & Beauty team at the studio’s Grand Opening Launch Party on Saturday, January 17, 2008 from 4 – 10:00 pm. In addition to numerous giveaways, the open-house style event will feature samples of several creative dance fitness classes; everything from workouts inspired by festive Bollywood movies to more local favorites like MiE Zumba, Salsa Pump and Country Linercise. Guests will also be treated to hourly demos of the Express MiE signature Pole~ah~Tease sensual dance class.

Founded by women for women, Express MiE offers a very unique experience by combining a spa-like environment where women are educated to grow in their confidence and beauty with dozens of fun fitness classes that make working out so much fun women love to do it. Rooted in the Express MiE philosophy is the importance of true body confidence – which includes acceptance of and love for the different shapes and sizes all women come in.

“Knowing how to work with what we’ve got makes it even easier to love what Mother Nature gave us,” states Express MiE founder Christie Simmons, “Our goal is to help women fully embrace their femininity while building true confidence.”

Click here to read more…

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Read Christie’s thoughts about sensual dance… “So Intriguing Yet… Strangely Intimidating”

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September 9, 2008:  AZ Channel 3 9pm News Highlights Pole~ah~Tease Classes

Phoenix, AZ:  You know you want to join in on the fun, but we understand sometimes it is intimidating to try something new. To learn more about our Pole~ah~Tease Pole Dance classes check out the news segment that AZ Family (channel 3) did on our style of classes:

Pole~ah~Tease Featured on AZ Family Channel 3

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See what our students have to say…
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Name: Rudika

Occupation: Stay at home mom

Age: Marvelous 30’s

Level Completed: 1

I have to say, since I took the class, I feel more confident about myself. I went into my first class feeling intimidated because all of the other ladies were thin (I’m around 200 lbs, but have been told I don’t look like it). Between the second and third session, I started to feel better about the weight issue as the other ladies rallied and cheered me on, when it was my turn to “strut my stuff”. At that point, I didn’t care what I looked like, and actually laughed about it.
I felt like I had gained six gorgeous sisters (including Christie), and a closeness to all of them that I won’t soon forget. Going to class each week was a chance for me to realize how important I am, clear my mind, and focus on a beauty that I didn’t know was in me (waiting to come out). I highly recommend, to anyone (and everyone!), to take a class like this. The first step is the hardest, which is making the decision to do it. It took me a long time to take that step, too long in fact, and that is the only regret I have. If you hear that inner voice telling you to do it, you should listen to it. Follow your intuition, you won’t regret it!

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Name: Susan

Occupation: Recruiter

Age: Exceptional 20’s

Level Completed: 1

Pole-ah-Tease is one of the most invigorating, sensual and fun classes I have taken to this day! My girlfriends and I were first introduced to the pole dancing classes by attending a MiE open house where we were able to try different moves on the pole, understanding the history of MiE, and the many benefits to pole dancing. After attending the open house I was hooked and signed up for my first series of Pole-ah-Tease classes.
Christie has created such a solid and profound love for dance that she creates a passion in your own self when you didn’t even realize you had it in you. Kudos to the evolution of MiE and no one should miss the opportunity to find the sensuality within themselves through Pole-ah-Tease classes!

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Name: Kathy

Occupation: Office Manager

Age: Exceptional 20’s

Level Completed: 1

I attended my first class with my stomach so full of butterflies that I thought I would explode. It changed from a nervous experience to an anticipated experience. There is just something that changes within you when you actually, truly do something just for you. That is what this class is about. Total self awareness and care. Also, I love the shoes. Not many places you can wear shoes that tall and not get stared at. ;>

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Name: Rhonda

Occupation: Mobile Pet Spa Owner

Age: Marvelous 30’s

Level Completed: 1

Christie is a wonderful teacher as well as an inspirational woman. The Pole~ah~Tease class is so much fun, I look forward to it every week!

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Name: Kelly

Occupation: Nutrition student & exercise therapist

Age: Exceptional 20’s

Level Completed: 1

Pole-ah-Tease was a great way to relieve stress and have fun during school!

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~ What is MiE? ~ Who is MiE? ~ Why is MiE? ~ Where is MiE? ~ Who is Talking About MiE? ~

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Click here to view our current class schedule.  Learn more about our Club MiE Girl Unlimited Membership that entitles you to lots of fun stuff.   And, don’t forget to check out our next Sassy MiE Soiree - the perfect girls night out solution!

Click here to subscribe to our inspirational “Merry Monday MiE-mail” to hear the latest updates on our class schedule, learn more about upcoming events, and get access to super-secret deals!  And, Click here to read more about Christie’s journey to creating Express MiE.

We invite you stop by anytime  for a tour of the studio, to meet the staff, or browse the MiE Boutique.  We are located at the south west corner of McClintock and Guadalupe in Tempe – the the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – just head through the breezeway next to the daycare center and we’re on the left.  We admit we are a little hard to find… just think of it that we are a secret club for women to come and have fun!  A hidden jewel is so much more intriguing than one in plain sight!

We welcome your questions and comments by phone at (480) 626-5973 or via E-mail contactmie@expressmie.com

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Express MiE Fitness and Beauty Studio offers Dance Fitness Classes, Sensual Pole Dance Lessons, and Beauty Consulting.  We are centrally located in Tempe at the southwest corner of McClintock and Guadalupe just minutes away from Downtown Phoenix, Oldtown Scottsdale, Biltmore, Arcadia, Ahwatukee, Mesa, Chandler, and Gilbert.

Express MiE is a “Best of Phoenix” Phoenix New Times Winner for 2009

…Click Here to read the article!

 

Express MiE named the "Best Place to Dance Your Ass Off" by the Phoenix New Times

 Kathy Mower of Tempe has lost 42 pounds in 2o09, feels better about herself, and is excited about the way her life is moving forward. Kathy credits Express MiE Fitness & Beauty, a new, ladies-only dance fitness studio for helping her achieve success. Click Here to read more!